Introduction: Finding the Right Free Workout App

Looking for a free workout app in 2025? Nike Training Club and Fitnit are two popular choices, but they serve very different purposes. Here's everything you need to know to choose the right one for your fitness journey.

What Each App Offers

Nike Training Club Overview

Nike Training Club (NTC) is a free fitness app from Nike that offers a vast library of guided workout videos. Since the pandemic, Nike has made their entire premium library free, giving users access to hundreds of workouts led by certified trainers and celebrities.

Fitnit Overview

Fitnit is an AI-powered fitness app that uses your phone's camera to automatically track your exercises. Instead of following along with videos, Fitnit watches you exercise and counts your reps, tracks your form, and provides real-time feedback.

Detailed Feature Comparison

Workout Style and Approach

Nike Training Club Workout Style:

  • Pre-recorded video workouts with professional trainers
  • Follow-along format with timed exercises
  • Fixed workout routines you complete as designed
  • No personalization based on your actual performance

Fitnit Workout Style:

  • Free-form exercise tracking at your own pace
  • Work out however you want
  • Automatic rep counting adapts to your speed
  • Your workout, your way
Best for structured workouts: Nike Training Club Best for flexible, self-paced training: Fitnit

Tracking Accuracy and Data

Nike Training Club Tracking:

  • No automatic rep tracking
  • You manually mark workouts as complete
  • No way to verify you did all the reps
  • No form analysis or correction

Fitnit Tracking:

  • AI-powered pose detection counts every rep
  • Automatic rep counting with high accuracy
  • Real-time form feedback alerts
  • Tracks exactly how many reps you completed with proper form
Winner: Fitnit – Automatic tracking ensures you get credit for every single rep.

Form Feedback and Injury Prevention

Nike Training Club Form Guidance:

  • Trainers demonstrate proper form in videos
  • No feedback on YOUR personal form
  • You might be doing exercises incorrectly without knowing
  • Risk of developing bad habits

Fitnit Form Guidance:

  • Real-time AI feedback on your specific form
  • Alerts you immediately when your form breaks down
  • Helps prevent injuries before they happen
  • Improves exercise effectiveness over time
Winner: Fitnit – Personal, real-time form feedback is invaluable for preventing injuries and maximizing results.

Workout Variety and Options

Nike Training Club Variety:

  • 200+ professionally designed workouts
  • HIIT, strength, yoga, mobility, and more
  • Celebrity trainer sessions
  • Periodized multi-week training programs

Fitnit Variety:

  • Push-ups, squats, crunches, curls (with more exercises coming)
  • Focus on fundamental bodyweight exercises
  • Perfect for home workouts without equipment
Winner: Nike Training Club – More variety, especially for yoga, HIIT, and specialized workouts.

Nutrition Tracking Capabilities

Nike Training Club Nutrition:

  • No nutrition tracking features
  • No food logging
  • No calorie counting

Fitnit Nutrition:

  • AI-powered food photo analysis
  • Instant calorie and macro breakdown
  • No manual logging required – just snap a photo
Winner: Fitnit – NTC doesn't offer any nutrition tracking.

Progress Tracking and Analytics

Nike Training Club Progress:

  • Basic workout completion tracking
  • Streak tracking for motivation
  • Achievement badges

Fitnit Progress:

  • Detailed rep counts and form statistics
  • Beautiful progress graphs over time
  • Exercise-specific analytics and trends
  • Global leaderboards for competition
Winner: Fitnit – More detailed and meaningful progress data.

Best of Both Worlds: Using Both Apps Together

A Combined Approach

Many fitness enthusiasts use both apps for different purposes:

  • Nike Training Club for guided yoga sessions, HIIT workouts, and structured training programs
  • Fitnit for tracking strength training and bodyweight exercises with accurate rep counts
The apps complement each other perfectly since they serve different needs.

Making Your Decision

Choose Nike Training Club If:

  • You want guided video workouts with professional instruction
  • You prefer following along with trainers
  • You're interested in yoga, pilates, or dance workouts
  • You like structured, periodized training programs
  • You're a complete beginner who needs exercise demonstrations

Choose Fitnit If:

  • You want automatic, accurate rep counting
  • Form feedback and injury prevention is important to you
  • You do lots of push-ups, squats, and bodyweight exercises
  • You want to track nutrition with photo recognition
  • You want detailed progress analytics and leaderboards
  • You already know how to do exercises and just need tracking

Why Not Use Both?

They're both free and serve completely different purposes. There's no reason you can't have both on your phone!

Conclusion: The Right App for Your Goals

Both Nike Training Club and Fitnit are excellent free fitness apps, but they excel in different areas. NTC is perfect for guided workouts and variety, while Fitnit shines with automatic tracking, form feedback, and nutrition analysis.

Start Tracking Your Workouts Automatically

Ready to get AI-powered tracking for your exercises? Try Fitnit free today and see how many push-ups you can really do!