Introduction: Why Manual Rep Counting is Outdated

Counting reps manually while exercising is distracting, inaccurate, and takes focus away from your form. In 2025, AI technology has made it possible to automatically count your push-ups using just your phone camera. Here's how to set it up and start tracking like a pro.

What You Need to Get Started

Basic Requirements:

  • A smartphone with a camera (iPhone or Android)
  • Enough space to do push-ups (about 6 feet)
  • Good lighting (natural light works best)
  • The Fitnit app (free download)

Optimal Setup for Best Results:

  • Place your phone 4-6 feet away
  • Position it at ground level or slightly elevated
  • Ensure your full body is visible in frame
  • Avoid backlit situations (don't face a window)

Step-by-Step Setup Guide

Step 1: Download and Install Fitnit

Download Fitnit from your app store or visit fitnitapp.com to get started. The app is completely free during the beta period.

Step 2: Create Your Account

Sign up with your email or use social login. This allows you to track your progress over time and compete on the global leaderboard.

Step 3: Grant Camera Permissions

When prompted, allow Fitnit to access your camera. Don't worry – all video processing happens locally on your device and is never stored or transmitted anywhere.

Step 4: Position Your Phone

  • Set your phone in landscape or portrait mode
  • Use a phone stand, lean it against something, or use a tripod
  • Make sure the camera can see your full body during the push-up motion
  • Test the view before starting

Step 5: Select Push-Ups and Start

Tap on push-ups from the exercise menu and hit start. The AI will begin tracking your movement immediately.

How the AI Tracking Works

Understanding Pose Detection

Fitnit uses advanced computer vision technology called pose detection. Here's what happens:

  1. Body Mapping: The AI identifies 33 key points on your body
  2. Movement Analysis: It tracks how these points move in relation to each other
  3. Rep Detection: When you complete a full push-up motion (down and up), it counts a rep
  4. Form Analysis: It checks if your body maintains proper alignment

What Makes a Rep Count?

The AI looks for:

  • Lowering your chest toward the ground
  • Keeping your body in a straight line
  • Pushing back up to the starting position
  • Completing the full range of motion

Real-Time Form Feedback

As you exercise, Fitnit provides feedback on your form:

  • ✅ Green indicators for good form
  • ⚠️ Yellow warnings for minor issues
  • ❌ Red alerts for form breakdowns

Tips for Accurate Tracking

Lighting Tips

  • Natural daylight provides the best results
  • Avoid harsh shadows on your body
  • Don't exercise in front of bright windows (backlight)
  • Indoor lighting should be bright and even

Positioning Tips

  • Wear fitted clothing so the AI can see your body shape
  • Avoid very loose or baggy clothes
  • Contrasting colors between you and the background help
  • Clear the area of obstacles

Movement Tips

  • Perform controlled, deliberate movements
  • Pause briefly at the top and bottom of each rep
  • Keep your body in frame throughout the exercise
  • Avoid very fast, jerky movements

Troubleshooting Common Issues

Problem: Reps Not Counting

Solutions:

  • Move closer to or further from the camera
  • Improve lighting conditions
  • Make sure your full body is visible
  • Slow down your movement slightly

Problem: Counting Extra Reps

Solutions:

  • Avoid partial movements or bouncing
  • Complete full range of motion
  • Keep movements controlled and deliberate

Problem: Form Feedback Seems Wrong

Solutions:

  • Adjust camera angle
  • Check that camera lens is clean
  • Ensure nothing is obstructing the view

Tracking Your Progress Over Time

View Your Statistics

After each session, Fitnit saves your data:

  • Total reps completed
  • Average form score
  • Time spent exercising
  • Comparison to previous sessions

Progress Graphs

Over time, you'll see beautiful graphs showing:

  • Weekly and monthly rep totals
  • Form improvement trends
  • Personal records and milestones

Compete on the Leaderboard

See how you stack up against other Fitnit users worldwide. Push yourself to climb the rankings!

Benefits of Automatic Push-Up Counting

Accuracy

No more losing count or accidentally skipping numbers. The AI tracks every single rep.

Focus on Form

Without counting in your head, you can concentrate entirely on proper form.

Motivation

Seeing accurate data and progress charts keeps you motivated to improve.

Accountability

Your workout data is saved, so you can't lie to yourself about how many you did!

Conclusion: Start Tracking Today

Automatic push-up counting technology has made tracking your workouts easier than ever. With just your phone camera and the Fitnit app, you can get accurate rep counts, form feedback, and detailed progress tracking.

Ready to Count Your Push-Ups Automatically?

Download Fitnit free and see how many push-ups you can really do with perfect form!