Greek Yogurt vs Turkey Breast: Nutritional Comparison
Quick answer: Turkey Breast delivers 3.0× the protein per serving (30g vs 10g). Turkey Breast is 76 kcal denser per serving, making greek yogurt the easier fit in a calorie-controlled day. For grams of protein per calorie, turkey breast wins.
Nutritional Comparison (per serving)
| Nutrient | Greek Yogurt | Turkey Breast |
|---|---|---|
| Calories | 59 kcal | 135 kcal |
| Protein | 10g | 30g |
| Carbs | 3.6g | 0g |
| Fat | 0.4g | 1g |
| Fiber | 0g | 0g |
| Serving | 100g (about 1/3 cup) | 100g (about 3.5 oz) |
| Category | Protein | Protein |
| Best For | Muscle Gain, Weight Loss, Gut Health | Weight Loss, Muscle Gain, Lean Protein |
Greek Yogurt
Greek yogurt offers nearly double the protein of regular yogurt while providing gut-healthy probiotics. It's an incredibly versatile food for fitness and weight management.
Key Benefits
- High protein for dairy
- Contains probiotics for gut health
- Rich in calcium
- Low sugar when plain
Best for: Muscle Gain, Weight Loss, Gut Health
Turkey Breast
Turkey breast is one of the leanest protein sources available, providing even less fat than chicken breast while delivering exceptional protein content.
Key Benefits
- Extremely lean protein source
- Lower fat than chicken breast
- Rich in tryptophan
- Good source of B vitamins
Best for: Weight Loss, Muscle Gain, Lean Protein
Which One Should You Pick?
- For a calorie deficit: Greek Yogurt at 59 kcal per serving (saves you 76 kcal vs turkey breast).
- To hit a protein target: Turkey Breast at 30g per serving (3.0× the greek yogurt option).
- For protein per calorie: Turkey Breast delivers 22.2g of protein per 100 kcal — the more efficient pick if you're tracking macros tightly.
Frequently Asked Questions
Is greek yogurt or turkey breast better for weight loss?
Greek Yogurt fits a deficit more easily — 59 kcal per serving versus 135 kcal for turkey breast. That's 76 kcal you don't have to budget for. Both still work in a weight loss diet at smaller portions.
Which has more protein?
Turkey Breast wins on protein with 30g per serving versus 10g for greek yogurt. Per calorie, that's 22.2g protein/100 kcal vs 16.9g protein/100 kcal — useful context when you're aiming for a high-protein, controlled-calorie day.
Can I eat both in the same meal?
Both are protein sources, so stacking them in one meal duplicates macros instead of balancing them. Rotate across meals or pair each with a different macro category (carbs and a fat source).
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