Turkey Breast: Nutrition Facts & Benefits

Overview

Turkey breast is one of the leanest protein sources available, providing even less fat than chicken breast while delivering exceptional protein content.

Calories 135
Protein 30g
Carbs 0g
Fat 1g
Fiber 0g
Serving 100g (about 3.5 oz)

Macronutrient Breakdown

Protein 93%
Carbs 0%
Fat 7%

Per 100g (about 3.5 oz)

Health Benefits

  • Extremely lean protein source
  • Lower fat than chicken breast
  • Rich in tryptophan
  • Good source of B vitamins
  • Versatile in meal prep

Best For

Weight LossMuscle GainLean Protein

Recommended Meal Times

LunchDinner

How to Prepare

Roast whole at 325°F (20 min/lb), slice deli-style, grill cutlets, or ground for burgers and meatballs.

Frequently Asked Questions

How many calories are in turkey breast?

Turkey Breast contains 135 calories per 100g (about 3.5 oz). It provides 30g of protein, 0g of carbohydrates, and 1g of fat. You can track turkey breast calories instantly by scanning your meal with Fitnit's AI nutrition feature.

Is turkey breast good for weight loss?

Yes, turkey breast is excellent for weight loss. With 135 calories per 100g (about 3.5 oz) and 30g of protein, it provides good nutritional value relative to its calorie content.

Is turkey breast good for building muscle?

Yes, turkey breast is great for muscle building. It provides 30g of protein per 100g (about 3.5 oz), which supports muscle repair and growth. Pair it with a solid training program for best results.

What is the best way to prepare turkey breast?

Roast whole at 325°F (20 min/lb), slice deli-style, grill cutlets, or ground for burgers and meatballs. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.

When is the best time to eat turkey breast?

Turkey Breast is best consumed during lunch or dinner. Consistency with your overall daily nutrition matters more than exact meal timing.

Related Pages

Chicken Breast 165 cal | 31g protein per serving Brown Rice 112 cal | 2.6g protein per serving Salmon 208 cal | 20g protein per serving Sweet Potato 86 cal | 1.6g protein per serving Broccoli 34 cal | 2.8g protein per serving High Protein Diet Emphasis on high protein intake to support muscle building and recovery Push-Ups Burn ~7 cal/min Squats Burn ~8 cal/min

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