Broccoli: Nutrition Facts & Benefits

Broccoli contains 34 calories per 100g (about 1 cup chopped). It provides 2.8g of protein, 7g of carbohydrates, and 0.4g of fat. It also has 2.6g of fiber per serving. You can track broccoli calories instantly by scanning your meal with Fitnit's AI nutrition feature.

Yes, broccoli is excellent for weight loss. With 34 calories per 100g (about 1 cup chopped) and 2.8g of protein, it provides good nutritional value relative to its calorie content. The 2.6g of fiber per serving also helps keep you feeling full longer.

While broccoli has only 2.8g protein per serving, it contributes valuable micronutrients that support overall muscle-building nutrition. Combine it with high-protein foods like chicken breast or eggs for a complete muscle-building meal.

Steam for 4-5 minutes, roast at 425°F for 20 minutes with olive oil, or stir-fry for 3-4 minutes. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.

Broccoli is best consumed during lunch or dinner. Consistency with your overall daily nutrition matters more than exact meal timing.