Brown Rice: Nutrition Facts & Benefits

Brown Rice contains 112 calories per 100g cooked (about 1/2 cup). It provides 2.6g of protein, 23g of carbohydrates, and 0.9g of fat. It also has 1.8g of fiber per serving. You can track brown rice calories instantly by scanning your meal with Fitnit's AI nutrition feature.

Yes, brown rice is excellent for weight loss. With 112 calories per 100g cooked (about 1/2 cup) and 2.6g of protein, it provides good nutritional value relative to its calorie content.

Yes, brown rice is great for muscle building. It provides 2.6g of protein per 100g cooked (about 1/2 cup), which supports muscle repair and growth. The 23g of carbohydrates also fuels your workouts and replenishes glycogen stores. Pair it with a solid training program for best results.

Cook 1 cup rice with 2.5 cups water. Bring to boil, reduce heat, cover, and simmer for 45 minutes. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.

Brown Rice is best consumed during lunch or dinner. Consistency with your overall daily nutrition matters more than exact meal timing.