Crucifix
A beginner isolation strongman exercise that works the shoulders.
Starting position
End position
How to Do Crucifix
- In the crucifix, you statically hold weights out to the side for time. While the event can be practiced using dumbbells, it is best to practice with one of the various implements used, such as axes and hammers, as it feels different.
- Begin standing, and raise your arms out to the side holding the implements. Your arms should be parallel to the ground. In competition, judges or sensors are used to let you know when you break parallel. Hold for as long as you can. Typically, the weights should be heavy enough that you fail in 30-60 seconds.
Muscles Worked
Alternatives to Crucifix
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Circus Bell
An advanced compound strongman exercise that works the shoulders.
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2
Log Lift
An intermediate compound strongman exercise that works the shoulders.
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3
Push-Ups
The push-up is a fundamental bodyweight exercise that targets the chest, triceps, and shoulders while engaging the core. It's one of the most effective exercises for building upper body strength without equipment.
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4
Car Drivers
A beginner isolation strength exercise that works the shoulders, using a barbell.
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5
Single Dumbbell Raise
A beginner isolation strength exercise that works the shoulders, using dumbbells.
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6
Standing Low-Pulley Deltoid Raise
A beginner isolation strength exercise that works the shoulders, using a cable machine.
-
7
Alternating Cable Shoulder Press
A beginner compound strength exercise that works the shoulders, using a cable machine.
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8
Alternating Deltoid Raise
A beginner isolation strength exercise that works the shoulders, using dumbbells.
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9
Anti-Gravity Press
A beginner compound strength exercise that works the shoulders, using a barbell.
-
10
Back Flyes - With Bands
A beginner compound strength exercise that works the shoulders, using a resistance band.
Frequently Asked Questions
What muscles do crucifix work?
Crucifix primarily works the shoulders. The forearms assist as secondary muscles.
What equipment do I need for crucifix?
The source dataset does not record equipment for crucifix. Check the instructions above before you set up.
Crucifix: is it suitable for beginners?
Yes. Crucifix is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of crucifix?
Circus Bell, Log Lift, Push-Ups train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my crucifix reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; crucifix can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Crucifix with AI
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