Exercise Library: 732 Movements With Photos, Muscle Maps and Instructions

Every exercise with real step-by-step photographs, the muscles it works shown on a body map, and ranked alternatives when you don't have the equipment.

Exercises Listed 732
With Photographs 730
Muscle Groups 13
AI Rep Counting 5 tracked

Chest Exercises 80

Pressing movements and drawing the arms across the body. Full chest guide →

Push-Ups Push-Ups beginner No Equipment AI tracked Alternating Floor Press Alternating Floor Press beginner Kettlebell Barbell Incline Bench Press - Medium Grip Barbell Incline Bench Press - Medium Grip beginner Barbell Bench Press - With Bands Bench Press - With Bands beginner Resistance Bands Butterfly Butterfly beginner Machines Cable Chest Press Cable Chest Press beginner Cable Machine Cable Crossover Cable Crossover beginner Cable Machine Cable Iron Cross Cable Iron Cross beginner Cable Machine Chest Push (multiple response) Chest Push (multiple response) beginner Medicine Ball Chest Push (single response) Chest Push (single response) beginner Medicine Ball Chest Push from 3 point stance Chest Push from 3 point stance beginner Medicine Ball Chest Push with Run Release Chest Push with Run Release beginner Medicine Ball

Showing 12 of 80. All chest exercises →

Back Exercises 90

Pulling movements, spinal extension and posture. Full back guide →

Band Assisted Pull-Up Band Assisted Pull-Up beginner Not specified Barbell Shrug Barbell Shrug beginner Barbell Barbell Shrug Behind The Back Barbell Shrug Behind The Back beginner Barbell Bent Over Barbell Row Bent Over Barbell Row beginner Barbell Bent Over One-Arm Long Bar Row Bent Over One-Arm Long Bar Row beginner Barbell Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row beginner Dumbbells Bent Over Two-Dumbbell Row With Palms In Bent Over Two-Dumbbell Row With Palms In beginner Dumbbells Cable Incline Pushdown Cable Incline Pushdown beginner Cable Machine Cable Shrugs Cable Shrugs beginner Cable Machine Calf-Machine Shoulder Shrug Calf-Machine Shoulder Shrug beginner Machines Catch and Overhead Throw Catch and Overhead Throw beginner Medicine Ball Chin-Up Chin-Up beginner No Equipment

Showing 12 of 90. All back exercises →

Shoulders Exercises 119

Raising and rotating the arm in every direction. Full shoulders guide →

Push-Ups Push-Ups beginner No Equipment AI tracked Alternating Cable Shoulder Press Alternating Cable Shoulder Press beginner Cable Machine Alternating Deltoid Raise Alternating Deltoid Raise beginner Dumbbells Anti-Gravity Press Anti-Gravity Press beginner Barbell Back Flyes - With Bands Back Flyes - With Bands beginner Resistance Bands Backward Medicine Ball Throw Backward Medicine Ball Throw beginner Medicine Ball Band Pull Apart Band Pull Apart beginner Resistance Bands Barbell Incline Shoulder Raise Barbell Incline Shoulder Raise beginner Barbell Barbell Rear Delt Row Barbell Rear Delt Row beginner Barbell Battling Ropes Battling Ropes beginner Not specified Bent Over Dumbbell Rear Delt Raise With Head On Bench Bent Over Dumbbell Rear Delt Raise With Head On Bench beginner Dumbbells Bent Over Low-Pulley Side Lateral Bent Over Low-Pulley Side Lateral beginner Cable Machine

Showing 12 of 119. All shoulders exercises →

Biceps Exercises 51

Bending the elbow and turning the palm upward. Full biceps guide →

Dumbbell Curls Dumbbell Curls beginner Dumbbells AI tracked Pull-Ups Pull-Ups intermediate No Equipment AI tracked Alternate Hammer Curl Alternate Hammer Curl beginner Dumbbells Alternate Incline Dumbbell Curl Alternate Incline Dumbbell Curl beginner Dumbbells Barbell Curl Barbell Curl beginner Barbell Barbell Curls Lying Against An Incline Barbell Curls Lying Against An Incline beginner Barbell Cable Hammer Curls - Rope Attachment Cable Hammer Curls - Rope Attachment beginner Cable Machine Cable Preacher Curl Cable Preacher Curl beginner Cable Machine Close-Grip EZ Bar Curl Close-Grip EZ Bar Curl beginner Barbell Close-Grip EZ-Bar Curl with Band Close-Grip EZ-Bar Curl with Band beginner E-Z Curl Bar Close-Grip Standing Barbell Curl Close-Grip Standing Barbell Curl beginner Barbell Concentration Curls Concentration Curls beginner Dumbbells

Showing 12 of 51. All biceps exercises →

Triceps Exercises 70

Straightening the elbow. Full triceps guide →

Push-Ups Push-Ups beginner No Equipment AI tracked Band Skull Crusher Band Skull Crusher beginner Resistance Bands Bench Dips Bench Dips beginner No Equipment Body Tricep Press Body Tricep Press beginner No Equipment Cable Incline Triceps Extension Cable Incline Triceps Extension beginner Cable Machine Cable Lying Triceps Extension Cable Lying Triceps Extension beginner Cable Machine Cable One Arm Tricep Extension Cable One Arm Tricep Extension beginner Cable Machine Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension beginner Cable Machine Close-Grip Barbell Bench Press Close-Grip Barbell Bench Press beginner Barbell Close-Grip Dumbbell Press Close-Grip Dumbbell Press beginner Dumbbells Close-Grip EZ-Bar Press Close-Grip EZ-Bar Press beginner E-Z Curl Bar Decline Dumbbell Triceps Extension Decline Dumbbell Triceps Extension beginner Dumbbells

Showing 12 of 70. All triceps exercises →

Forearms Exercises 23

Grip strength and wrist movement. Full forearms guide →

Cable Wrist Curl Cable Wrist Curl beginner Cable Machine Finger Curls Finger Curls beginner Barbell Palms-Down Dumbbell Wrist Curl Over A Bench Palms-Down Dumbbell Wrist Curl Over A Bench beginner Dumbbells Palms-Down Wrist Curl Over A Bench Palms-Down Wrist Curl Over A Bench beginner Barbell Palms-Up Barbell Wrist Curl Over A Bench Palms-Up Barbell Wrist Curl Over A Bench beginner Barbell Palms-Up Dumbbell Wrist Curl Over A Bench Palms-Up Dumbbell Wrist Curl Over A Bench beginner Dumbbells Seated Dumbbell Palms-Down Wrist Curl Seated Dumbbell Palms-Down Wrist Curl beginner Dumbbells Seated Dumbbell Palms-Up Wrist Curl Seated Dumbbell Palms-Up Wrist Curl beginner Dumbbells Seated One-Arm Dumbbell Palms-Up Wrist Curl Seated One-Arm Dumbbell Palms-Up Wrist Curl beginner Dumbbells Seated Palm-Up Barbell Wrist Curl Seated Palm-Up Barbell Wrist Curl beginner Barbell Seated Palms-Down Barbell Wrist Curl Seated Palms-Down Barbell Wrist Curl beginner Barbell Seated Two-Arm Palms-Up Low-Pulley Wrist Curl Seated Two-Arm Palms-Up Low-Pulley Wrist Curl beginner Cable Machine

Showing 12 of 23. All forearms exercises →

Core Exercises 83

Trunk flexion, rotation and resisting movement of the spine. Full core guide →

Crunches Crunches beginner No Equipment AI tracked Air Bike Air Bike beginner No Equipment Alternate Heel Touchers Alternate Heel Touchers beginner No Equipment Barbell Side Bend Barbell Side Bend beginner Barbell Bent-Knee Hip Raise Bent-Knee Hip Raise beginner No Equipment Bosu Ball Cable Crunch With Side Bends Bosu Ball Cable Crunch With Side Bends beginner Cable Machine Bottoms Up Bottoms Up beginner No Equipment Butt-Ups Butt-Ups beginner No Equipment Cable Crunch Cable Crunch beginner Cable Machine Cable Judo Flip Cable Judo Flip beginner Cable Machine Cable Reverse Crunch Cable Reverse Crunch beginner Cable Machine Cable Russian Twists Cable Russian Twists beginner Cable Machine

Showing 12 of 83. All core exercises →

Glutes Exercises 22

Hip extension — the engine behind squats, hinges and sprinting. Full glutes guide →

Squats Squats beginner No Equipment AI tracked Butt Lift (Bridge) Butt Lift (Bridge) beginner No Equipment Flutter Kicks Flutter Kicks beginner No Equipment Glute Kickback Glute Kickback beginner No Equipment Hip Extension with Bands Hip Extension with Bands beginner Resistance Bands Hip Lift with Band Hip Lift with Band beginner Resistance Bands Leg Lift Leg Lift beginner No Equipment Lunges Lunges beginner No Equipment Monster Walk Monster Walk beginner Resistance Bands Physioball Hip Bridge Physioball Hip Bridge beginner Exercise Ball Pull Through Pull Through beginner Cable Machine Single Leg Glute Bridge Single Leg Glute Bridge beginner No Equipment

Showing 12 of 22. All glutes exercises →

Quadriceps Exercises 121

Straightening the knee. Full quadriceps guide →

Squats Squats beginner No Equipment AI tracked Alternate Leg Diagonal Bound Alternate Leg Diagonal Bound beginner Not specified Backward Drag Backward Drag beginner Not specified Barbell Side Split Squat Barbell Side Split Squat beginner Barbell Barbell Squat Barbell Squat beginner Barbell Barbell Walking Lunge Barbell Walking Lunge beginner Barbell Bear Crawl Sled Drags Bear Crawl Sled Drags beginner Not specified Bench Sprint Bench Sprint beginner Not specified Cable Deadlifts Cable Deadlifts beginner Cable Machine Cable Hip Adduction Cable Hip Adduction beginner Cable Machine Chair Squat Chair Squat beginner Machines Depth Jump Leap Depth Jump Leap beginner Not specified

Showing 12 of 121. All quadriceps exercises →

Hamstrings Exercises 59

Bending the knee and extending the hip. Full hamstrings guide →

Ball Leg Curl Ball Leg Curl beginner Exercise Ball Band Good Morning Band Good Morning beginner Resistance Bands Band Good Morning (Pull Through) Band Good Morning (Pull Through) beginner Resistance Bands Box Jump (Multiple Response) Box Jump (Multiple Response) beginner Not specified Box Skip Box Skip beginner Not specified Clean Deadlift Clean Deadlift beginner Barbell Front Box Jump Front Box Jump beginner Not specified Hurdle Hops Hurdle Hops beginner Not specified Knee Tuck Jump Knee Tuck Jump beginner No Equipment Linear 3-Part Start Technique Linear 3-Part Start Technique beginner Not specified Linear Acceleration Wall Drill Linear Acceleration Wall Drill beginner Not specified Lying Leg Curls Lying Leg Curls beginner Machines

Showing 12 of 59. All hamstrings exercises →

Calves Exercises 16

Pointing and flexing the foot; ankle stability. Full calves guide →

Balance Board Balance Board beginner Not specified Barbell Seated Calf Raise Barbell Seated Calf Raise beginner Barbell Calf Press Calf Press beginner Machines Calf Press On The Leg Press Machine Calf Press On The Leg Press Machine beginner Machines Calf Raises - With Bands Calf Raises - With Bands beginner Resistance Bands Dumbbell Seated One-Leg Calf Raise Dumbbell Seated One-Leg Calf Raise beginner Dumbbells Rocking Standing Calf Raise Rocking Standing Calf Raise beginner Barbell Seated Calf Raise Seated Calf Raise beginner Machines Smith Machine Calf Raise Smith Machine Calf Raise beginner Machines Smith Machine Reverse Calf Raises Smith Machine Reverse Calf Raises beginner Machines Standing Barbell Calf Raise Standing Barbell Calf Raise beginner Barbell Standing Calf Raises Standing Calf Raises beginner Machines

Showing 12 of 16. All calves exercises →

Inner Thighs Exercises 6

Drawing the legs toward the midline and stabilising the hip. Full inner thighs guide →

Band Hip Adductions Band Hip Adductions beginner Resistance Bands Carioca Quick Step Carioca Quick Step beginner Not specified Lateral Bound Lateral Bound beginner No Equipment Lateral Box Jump Lateral Box Jump beginner Not specified Lateral Cone Hops Lateral Cone Hops beginner Not specified Thigh Adductor Thigh Adductor beginner Machines

Neck Exercises 5

Supporting and moving the head. Full neck guide →

Isometric Neck Exercise - Front And Back Isometric Neck Exercise - Front And Back beginner No Equipment Isometric Neck Exercise - Sides Isometric Neck Exercise - Sides beginner No Equipment Lying Face Down Plate Neck Resistance Lying Face Down Plate Neck Resistance intermediate Not specified Lying Face Up Plate Neck Resistance Lying Face Up Plate Neck Resistance intermediate Not specified Seated Head Harness Neck Resistance Seated Head Harness Neck Resistance intermediate Not specified

Frequently Asked Questions

How many exercises are in the Fitnit library?

732, 730 of them with step-by-step photographs. Every entry lists the muscles it works, the equipment it needs, and alternatives that train the same thing.

Which exercises does Fitnit count automatically?

5 so far — push-ups, squats, dumbbell curls, crunches and pull-ups are tracked by the phone camera with on-device pose detection. The rest can be logged manually.

Is the Fitnit exercise library free?

Yes. Every guide on this site is free to read, with no account needed. The Fitnit app is where the rep counting and form scoring live.

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