Exercise Library: Complete Guide to Every Exercise
Your Complete Exercise Reference
Browse our comprehensive exercise library with detailed guides covering proper form, muscles worked, variations, and benefits. Each exercise guide includes step-by-step instructions and common mistakes to avoid.
Browse by Category
Push Exercises
Push-Ups
The push-up is a fundamental bodyweight exercise that targets the chest, triceps, and shoulders while engaging the core....
Bench Press
The bench press is the most popular upper body exercise for building chest strength and muscle mass. It's a compound mov...
Shoulder Press
The shoulder press is a fundamental overhead pressing movement that builds strong, broad shoulders. It targets all three...
Tricep Dips
Tricep dips are an effective compound exercise for building arm thickness and pushing strength. They can be performed on...
Legs Exercises
Core Exercises
Crunches
Crunches are a classic abdominal exercise that isolates the rectus abdominis. When performed correctly, they're an effec...
Plank
The plank is a foundational isometric core exercise that builds stability and endurance. By maintaining a rigid body pos...
Leg Raises
Leg raises target the often-neglected lower portion of the abdominals and hip flexors. They're one of the most effective...
Pull Exercises
Dumbbell Curls
Dumbbell curls are the quintessential arm exercise for building bicep strength and size. The unilateral nature of dumbbe...
Pull-Ups
Pull-ups are the gold standard upper body pulling exercise, building a wide, strong back and powerful arms. They're one ...
Deadlifts
The deadlift is a fundamental compound exercise that builds strength across the entire posterior chain. It's one of the ...
Cardio Exercises
Burpees
Burpees are the ultimate full-body conditioning exercise, combining a squat, plank, push-up, and explosive jump. They're...
Mountain Climbers
Mountain climbers are a dynamic plank variation that combines core stability with cardiovascular conditioning. They're v...
Jumping Jacks
Jumping jacks are a classic calisthenics exercise perfect for warm-ups, cardio sessions, and active rest periods. Their ...
Track Your Exercises with AI
Fitnit uses proprietary body tracking technology to automatically count your exercises reps and analyze your form in real time. Get started free — Pro is just $14.99/month.