Calf Press On The Leg Press Machine
A beginner isolation strength exercise that works the calves, using a machine.
Starting position
End position
How to Do Calf Press On The Leg Press Machine
- Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance.
- Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you without locking your knees. (Note: In some leg press units you can leave the safety bars on for increased safety. If your leg press unit allows for this, then this is the preferred method of performing the exercise.) Your torso and the legs should make perfect 90-degree angle. Now carefully place your toes and balls of your feet on the lower portion of the platform with the heels extending off. Toes should be facing forward, outwards or inwards as described at the beginning of the chapter. This will be your starting position.
- Press on the platform by raising your heels as you breathe out by extending your ankles as high as possible and flexing your calf. Ensure that the knee is kept stationary at all times. There should be no bending at any time. Hold the contracted position by a second before you start to go back down.
- Go back slowly to the starting position as you breathe in by lowering your heels as you bend the ankles until calves are stretched.
- Repeat for the recommended amount of repetitions.
Muscles Worked
Alternatives to Calf Press On The Leg Press Machine
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Dumbbell Seated One-Leg Calf Raise
A beginner isolation strength exercise that works the calves, using dumbbells.
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2
Calf Press
A beginner isolation strength exercise that works the calves, using a machine.
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3
Smith Machine Calf Raise
A beginner isolation strength exercise that works the calves, using a machine.
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4
Smith Machine Reverse Calf Raises
A beginner isolation strength exercise that works the calves, using a machine.
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5
Barbell Seated Calf Raise
A beginner isolation strength exercise that works the calves, using a barbell.
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6
Calf Raises - With Bands
A beginner isolation strength exercise that works the calves, using a resistance band.
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7
Rocking Standing Calf Raise
A beginner isolation strength exercise that works the calves, using a barbell.
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8
Standing Barbell Calf Raise
A beginner isolation strength exercise that works the calves, using a barbell.
-
9
Seated Calf Raise
A beginner isolation strength exercise that works the calves, using a machine.
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10
Standing Calf Raises
A beginner isolation strength exercise that works the calves, using a machine.
Frequently Asked Questions
What muscles do calf press on the leg press machine work?
Calf Press On The Leg Press Machine primarily works the calves.
What equipment do I need for calf press on the leg press machine?
Calf Press On The Leg Press Machine uses machines.
Calf Press On The Leg Press Machine: is it suitable for beginners?
Yes. Calf Press On The Leg Press Machine is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of calf press on the leg press machine?
Dumbbell Seated One-Leg Calf Raise, Calf Press, Smith Machine Calf Raise train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my calf press on the leg press machine reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; calf press on the leg press machine can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
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