67 Machines Exercises With Photos and Muscle Maps

A fixed movement path, which trades some stabiliser work for the ability to push closer to failure safely.

Movements 67
Muscle Groups 11
Beginner 52
Intermediate 15

Machines Chest Exercises 9

Pressing movements and drawing the arms across the body. All chest exercises →

Butterfly Butterfly beginner Machines Decline Smith Press Decline Smith Press beginner Machines Leverage Chest Press Leverage Chest Press beginner Machines Leverage Decline Chest Press Leverage Decline Chest Press beginner Machines Leverage Incline Chest Press Leverage Incline Chest Press beginner Machines Machine Bench Press Machine Bench Press beginner Machines Smith Machine Bench Press Smith Machine Bench Press beginner Machines Smith Machine Decline Press Smith Machine Decline Press beginner Machines Smith Machine Incline Bench Press Smith Machine Incline Bench Press beginner Machines

Machines Back Exercises 8

Pulling movements, spinal extension and posture. All back exercises →

Calf-Machine Shoulder Shrug Calf-Machine Shoulder Shrug beginner Machines Leverage High Row Leverage High Row beginner Machines Leverage Iso Row Leverage Iso Row beginner Machines Leverage Shrug Leverage Shrug beginner Machines Smith Machine Behind the Back Shrug Smith Machine Behind the Back Shrug beginner Machines Smith Machine Bent Over Row Smith Machine Bent Over Row beginner Machines Smith Machine Upright Row Smith Machine Upright Row beginner Machines Lying T-Bar Row Lying T-Bar Row intermediate Machines

Machines Shoulders Exercises 5

Raising and rotating the arm in every direction. All shoulders exercises →

Leverage Shoulder Press Leverage Shoulder Press beginner Machines Machine Shoulder (Military) Press Machine Shoulder (Military) Press beginner Machines Reverse Machine Flyes Reverse Machine Flyes beginner Machines Smith Machine One-Arm Upright Row Smith Machine One-Arm Upright Row beginner Machines Smith Machine Overhead Shoulder Press Smith Machine Overhead Shoulder Press beginner Machines

Machines Biceps Exercises 2

Bending the elbow and turning the palm upward. All biceps exercises →

Machine Bicep Curl Machine Bicep Curl beginner Machines Machine Preacher Curls Machine Preacher Curls beginner Machines

Machines Triceps Exercises 3

Straightening the elbow. All triceps exercises →

Dip Machine Dip Machine beginner Machines Machine Triceps Extension Machine Triceps Extension beginner Machines Smith Machine Close-Grip Bench Press Smith Machine Close-Grip Bench Press beginner Machines

Machines Core Exercises 2

Trunk flexion, rotation and resisting movement of the spine. All core exercises →

Smith Machine Hip Raise Smith Machine Hip Raise beginner Machines Ab Crunch Machine Ab Crunch Machine intermediate Machines

Machines Glutes Exercises 1

Hip extension — the engine behind squats, hinges and sprinting. All glutes exercises →

Thigh Abductor Thigh Abductor beginner Machines

Machines Quadriceps Exercises 23

Straightening the knee. All quadriceps exercises →

Bicycling, Stationary Bicycling, Stationary beginner Machines Chair Squat Chair Squat beginner Machines Hack Squat Hack Squat beginner Machines Jogging, Treadmill Jogging, Treadmill beginner Machines Leg Extensions Leg Extensions beginner Machines Leg Press Leg Press beginner Machines Leverage Deadlift Leverage Deadlift beginner Machines Recumbent Bike Recumbent Bike beginner Machines Running, Treadmill Running, Treadmill beginner Machines Single-Leg Leg Extension Single-Leg Leg Extension beginner Machines Smith Machine Squat Smith Machine Squat beginner Machines Smith Single-Leg Split Squat Smith Single-Leg Split Squat beginner Machines Walking, Treadmill Walking, Treadmill beginner Machines Elliptical Trainer Elliptical Trainer intermediate Machines Lunge Sprint Lunge Sprint intermediate Machines Lying Machine Squat Lying Machine Squat intermediate Machines Narrow Stance Hack Squats Narrow Stance Hack Squats intermediate Machines Narrow Stance Leg Press Narrow Stance Leg Press intermediate Machines Rowing, Stationary Rowing, Stationary intermediate Machines Smith Machine Leg Press Smith Machine Leg Press intermediate Machines Smith Machine Pistol Squat Smith Machine Pistol Squat intermediate Machines Stairmaster Stairmaster intermediate Machines Step Mill Step Mill intermediate Machines

Machines Hamstrings Exercises 7

Bending the knee and extending the hip. All hamstrings exercises →

Lying Leg Curls Lying Leg Curls beginner Machines Seated Leg Curl Seated Leg Curl beginner Machines Smith Machine Stiff-Legged Deadlift Smith Machine Stiff-Legged Deadlift beginner Machines Standing Leg Curl Standing Leg Curl beginner Machines Glute Ham Raise Glute Ham Raise intermediate Machines Reverse Hyperextension Reverse Hyperextension intermediate Machines Smith Machine Hang Power Clean Smith Machine Hang Power Clean intermediate Machines

Machines Calves Exercises 6

Pointing and flexing the foot; ankle stability. All calves exercises →

Calf Press Calf Press beginner Machines Calf Press On The Leg Press Machine Calf Press On The Leg Press Machine beginner Machines Seated Calf Raise Seated Calf Raise beginner Machines Smith Machine Calf Raise Smith Machine Calf Raise beginner Machines Smith Machine Reverse Calf Raises Smith Machine Reverse Calf Raises beginner Machines Standing Calf Raises Standing Calf Raises beginner Machines

Machines Inner Thighs Exercises 1

Drawing the legs toward the midline and stabilising the hip. All inner thighs exercises →

Thigh Adductor Thigh Adductor beginner Machines

Frequently Asked Questions

What exercises can I do with machines?

Fitnit lists 67, covering 11 muscle groups. A fixed movement path, which trades some stabiliser work for the ability to push closer to failure safely.

Are machines exercises good for beginners?

52 of the 67 are rated beginner, including Bicycling, Stationary, Butterfly, Calf Press.

Does Fitnit count machines reps automatically?

Not for these yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; everything else can be logged manually.

Other Equipment

No Equipment Exercises Bodyweight movements that need nothing but floor space — the foundation of training at home. Dumbbells Exercises The most versatile piece of home equipment: one pair covers pressing, pulling, hinging and carrying. Barbell Exercises Heaviest loading and the cleanest progression, at the cost of needing a rack and plates. Resistance Bands Exercises Portable, joint-friendly resistance that increases through the range of motion. Cable Machine Exercises Constant tension at any angle — the reason cable work feels different from free weights. Kettlebell Exercises An offset handle that rewards ballistic hip work — swings, cleans and carries. All Equipment Browse by what you own Exercise Library Every movement Fitnit lists

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