122 Dumbbells Exercises With Photos and Muscle Maps

Dumbbells Chest Exercises 15

Pressing movements and drawing the arms across the body. All chest exercises →

Decline Dumbbell Bench Press beginner Dumbbells Decline Dumbbell Flyes beginner Dumbbells Dumbbell Bench Press beginner Dumbbells Dumbbell Bench Press with Neutral Grip beginner Dumbbells Dumbbell Flyes beginner Dumbbells Hammer Grip Incline DB Bench Press beginner Dumbbells Incline Dumbbell Bench With Palms Facing In beginner Dumbbells Incline Dumbbell Flyes beginner Dumbbells Incline Dumbbell Flyes - With A Twist beginner Dumbbells Incline Dumbbell Press beginner Dumbbells One Arm Dumbbell Bench Press beginner Dumbbells One-Arm Flat Bench Dumbbell Flye beginner Dumbbells Around The Worlds intermediate Dumbbells Bent-Arm Dumbbell Pullover intermediate Dumbbells Straight-Arm Dumbbell Pullover intermediate Dumbbells

Dumbbells Back Exercises 7

Pulling movements, spinal extension and posture. All back exercises →

Bent Over Two-Dumbbell Row beginner Dumbbells Bent Over Two-Dumbbell Row With Palms In beginner Dumbbells Dumbbell Incline Row beginner Dumbbells Dumbbell Shrug beginner Dumbbells One-Arm Dumbbell Row beginner Dumbbells Standing Dumbbell Upright Row beginner Dumbbells Middle Back Shrug intermediate Dumbbells

Dumbbells Shoulders Exercises 35

Raising and rotating the arm in every direction. All shoulders exercises →

Alternating Deltoid Raise beginner Dumbbells Bent Over Dumbbell Rear Delt Raise With Head On Bench beginner Dumbbells Dumbbell Incline Shoulder Raise beginner Dumbbells Dumbbell Raise beginner Dumbbells Dumbbell Scaption beginner Dumbbells External Rotation beginner Dumbbells Front Dumbbell Raise beginner Dumbbells Front Incline Dumbbell Raise beginner Dumbbells Front Two-Dumbbell Raise beginner Dumbbells One-Arm Incline Lateral Raise beginner Dumbbells One-Arm Side Laterals beginner Dumbbells Power Partials beginner Dumbbells Reverse Flyes beginner Dumbbells Seated Dumbbell Press beginner Dumbbells Seated Side Lateral Raise beginner Dumbbells Side Lateral Raise beginner Dumbbells Side Laterals to Front Raise beginner Dumbbells Single Dumbbell Raise beginner Dumbbells Standing Alternating Dumbbell Press beginner Dumbbells Standing Dumbbell Press beginner Dumbbells Standing Palm-In One-Arm Dumbbell Press beginner Dumbbells Arnold Dumbbell Press intermediate Dumbbells Cuban Press intermediate Dumbbells Dumbbell Lying One-Arm Rear Lateral Raise intermediate Dumbbells

Showing 24 of 35. All shoulders exercises →

Dumbbells Biceps Exercises 24

Bending the elbow and turning the palm upward. All biceps exercises →

Dumbbell Curls beginner Dumbbells AI tracked Alternate Hammer Curl beginner Dumbbells Alternate Incline Dumbbell Curl beginner Dumbbells Concentration Curls beginner Dumbbells Cross Body Hammer Curl beginner Dumbbells Dumbbell Alternate Bicep Curl beginner Dumbbells Flexor Incline Dumbbell Curls beginner Dumbbells Hammer Curls beginner Dumbbells Incline Dumbbell Curl beginner Dumbbells Incline Hammer Curls beginner Dumbbells Incline Inner Biceps Curl beginner Dumbbells Lying Supine Dumbbell Curl beginner Dumbbells One Arm Dumbbell Preacher Curl beginner Dumbbells Preacher Hammer Dumbbell Curl beginner Dumbbells Seated Dumbbell Curl beginner Dumbbells Seated Dumbbell Inner Biceps Curl beginner Dumbbells Standing Concentration Curl beginner Dumbbells Standing One-Arm Dumbbell Curl Over Incline Bench beginner Dumbbells Two-Arm Dumbbell Preacher Curl beginner Dumbbells Dumbbell Prone Incline Curl intermediate Dumbbells Standing Dumbbell Reverse Curl intermediate Dumbbells Standing Inner-Biceps Curl intermediate Dumbbells Zottman Curl intermediate Dumbbells Zottman Preacher Curl intermediate Dumbbells

Dumbbells Triceps Exercises 17

Straightening the elbow. All triceps exercises →

Close-Grip Dumbbell Press beginner Dumbbells Decline Dumbbell Triceps Extension beginner Dumbbells Dumbbell Tricep Extension -Pronated Grip beginner Dumbbells One Arm Pronated Dumbbell Triceps Extension beginner Dumbbells One Arm Supinated Dumbbell Triceps Extension beginner Dumbbells Seated Bent-Over One-Arm Dumbbell Triceps Extension beginner Dumbbells Seated Triceps Press beginner Dumbbells Standing Bent-Over One-Arm Dumbbell Triceps Extension beginner Dumbbells Standing Bent-Over Two-Arm Dumbbell Triceps Extension beginner Dumbbells Standing Dumbbell Triceps Extension beginner Dumbbells Standing One-Arm Dumbbell Triceps Extension beginner Dumbbells Tricep Dumbbell Kickback beginner Dumbbells Dumbbell Floor Press intermediate Dumbbells Dumbbell One-Arm Triceps Extension intermediate Dumbbells Lying Dumbbell Tricep Extension intermediate Dumbbells Seated Bent-Over Two-Arm Dumbbell Triceps Extension intermediate Dumbbells Tate Press intermediate Dumbbells

Dumbbells Forearms Exercises 8

Grip strength and wrist movement. All forearms exercises →

Palms-Down Dumbbell Wrist Curl Over A Bench beginner Dumbbells Palms-Up Dumbbell Wrist Curl Over A Bench beginner Dumbbells Seated Dumbbell Palms-Down Wrist Curl beginner Dumbbells Seated Dumbbell Palms-Up Wrist Curl beginner Dumbbells Seated One-Arm Dumbbell Palms-Up Wrist Curl beginner Dumbbells Dumbbell Lying Pronation intermediate Dumbbells Dumbbell Lying Supination intermediate Dumbbells Seated One-Arm Dumbbell Palms-Down Wrist Curl intermediate Dumbbells

Dumbbells Core Exercises 2

Trunk flexion, rotation and resisting movement of the spine. All core exercises →

Dumbbell Side Bend beginner Dumbbells Spell Caster beginner Dumbbells

Dumbbells Quadriceps Exercises 8

Straightening the knee. All quadriceps exercises →

Dumbbell Lunges beginner Dumbbells Dumbbell Squat beginner Dumbbells Plie Dumbbell Squat beginner Dumbbells Split Squat with Dumbbells beginner Dumbbells Dumbbell Rear Lunge intermediate Dumbbells Dumbbell Seated Box Jump intermediate Dumbbells Dumbbell Squat To A Bench intermediate Dumbbells Dumbbell Step Ups intermediate Dumbbells

Dumbbells Hamstrings Exercises 3

Bending the knee and extending the hip. All hamstrings exercises →

Stiff-Legged Dumbbell Deadlift beginner Dumbbells Vertical Swing beginner Dumbbells Dumbbell Clean intermediate Dumbbells

Dumbbells Calves Exercises 3

Pointing and flexing the foot; ankle stability. All calves exercises →

Dumbbell Seated One-Leg Calf Raise beginner Dumbbells Calf Raise On A Dumbbell intermediate Dumbbells Standing Dumbbell Calf Raise intermediate Dumbbells