Dumbbells: Exercises, Guide & Overview
Overview
Adjustable or fixed dumbbells add resistance to upper and lower body exercises for progressive overload.
Exercises You Can Do with Dumbbells
Dumbbell Curls
Dumbbell curls are the quintessential arm exercise for building bicep strength and size. The unilate...
Shoulder Press
The shoulder press is a fundamental overhead pressing movement that builds strong, broad shoulders. ...
Lunges
Lunges are a versatile unilateral leg exercise that builds strength, balance, and coordination. They...
Squats
The squat is the king of lower body exercises, targeting the quadriceps, glutes, and hamstrings whil...
Frequently Asked Questions
What exercises can I do with dumbbells?
With dumbbells, you can perform Dumbbell Curls, Shoulder Press, Lunges, Squats. These exercises target multiple muscle groups for a complete workout.
How much do dumbbells cost?
Dumbbells typically cost $20-200. Quality equipment is an investment that pays for itself compared to monthly gym memberships. Look for durable options that will last years.
Are dumbbells good for home workouts?
Dumbbells have a portability rating of "home". They're ideal for a dedicated home workout space.
Do I need dumbbells to get fit?
Dumbbells are helpful but not strictly necessary. You can build a strong foundation with bodyweight exercises first, then add dumbbells as you progress. Many exercises have bodyweight alternatives.
Track Your Dumbbells Exercises with AI
Fitnit uses proprietary body tracking technology to automatically count your dumbbells exercises reps and analyze your form in real time. Get started free — Pro is just $14.99/month and you can earn it back by referring friends.
Get Started Free