41 Best Inner Thighs Exercises, With Photos and Muscle Maps
Inside of the thigh. Drawing the legs toward the midline and stabilising the hip.
Inner Thighs highlighted on the body.
Inner Thighs Exercises — Primary Target 6
These load the inner thighs directly. Fitnit-tracked movements first, then those with step-by-step photographs.
Exercises That Also Work the Inner Thighs 35
The inner thighs assists rather than leads in these — useful for volume without repeating the same movement.
Alternate Leg Diagonal Bound
Box Jump (Multiple Response)
Box Skip
Depth Jump Leap
Double Leg Butt Kick
Fast Skipping
Front Box Jump
Front Cone Hops (or hurdle hops)
Hurdle Hops
Knee Tuck Jump
Side Hop-Sprint
Side to Side Box Shuffle
Single-Leg Hop Progression
Single-Leg Lateral Hop
Single-Leg Stride Jump
Stride Jump Crossover
Box Squat
Kettlebell Sumo High Pull
Power Stairs
Reverse Band Box Squat
Squat with Bands
Squat with Chains
Squat with Plate Movers
Sumo Deadlift
Showing 24 of 35. Browse the full library →
Inner Thighs Stretches 11
Mobility work for the same muscles. Full stretch library →
Inner Thighs Exercises by Equipment
Frequently Asked Questions
What are the best inner thighs exercises?
Fitnit lists 41 inner thighs exercises, 6 of which train the inner thighs as the primary muscle. The top of that list is Band Hip Adductions, Carioca Quick Step, Lateral Bound, Lateral Box Jump.
Where is the inner thighs?
Inside of the thigh. Drawing the legs toward the midline and stabilising the hip.
How do I stretch the inner thighs?
Fitnit lists 11 inner thighs stretches, including Chair Leg Extended Stretch, Hip Circles (prone), Side Leg Raises. Each has photographs and instructions.
Can I train inner thighs at home with no equipment?
Yes — 4 of these need no equipment at all, including Double Leg Butt Kick, Fast Skipping, Knee Tuck Jump.
Track Your Inner Thighs Workouts with AI
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