52 Kettlebell Exercises With Photos and Muscle Maps

An offset handle that rewards ballistic hip work — swings, cleans and carries.

Movements 52
Muscle Groups 7
Beginner 4
Intermediate 39
Advanced 9

Kettlebell Chest Exercises 5

Pressing movements and drawing the arms across the body. All chest exercises →

Alternating Floor Press Alternating Floor Press beginner Kettlebell Extended Range One-Arm Kettlebell Floor Press Extended Range One-Arm Kettlebell Floor Press beginner Kettlebell Leg-Over Floor Press Leg-Over Floor Press intermediate Kettlebell One-Arm Kettlebell Floor Press One-Arm Kettlebell Floor Press intermediate Kettlebell Plyo Kettlebell Pushups Plyo Kettlebell Pushups advanced Kettlebell

Kettlebell Back Exercises 5

Pulling movements, spinal extension and posture. All back exercises →

Alternating Kettlebell Row Alternating Kettlebell Row intermediate Kettlebell Kettlebell Sumo High Pull Kettlebell Sumo High Pull intermediate Kettlebell One-Arm Kettlebell Row One-Arm Kettlebell Row intermediate Kettlebell Two-Arm Kettlebell Row Two-Arm Kettlebell Row intermediate Kettlebell Alternating Renegade Row Alternating Renegade Row advanced Kettlebell

Kettlebell Shoulders Exercises 22

Raising and rotating the arm in every direction. All shoulders exercises →

Kettlebell Pirate Ships Kettlebell Pirate Ships beginner Kettlebell Alternating Kettlebell Press Alternating Kettlebell Press intermediate Kettlebell Double Kettlebell Jerk Double Kettlebell Jerk intermediate Kettlebell Double Kettlebell Push Press Double Kettlebell Push Press intermediate Kettlebell Kettlebell Arnold Press Kettlebell Arnold Press intermediate Kettlebell Kettlebell Seated Press Kettlebell Seated Press intermediate Kettlebell Kettlebell Seesaw Press Kettlebell Seesaw Press intermediate Kettlebell Kettlebell Thruster Kettlebell Thruster intermediate Kettlebell Kettlebell Turkish Get-Up (Lunge style) Kettlebell Turkish Get-Up (Lunge style) intermediate Kettlebell Kettlebell Turkish Get-Up (Squat style) Kettlebell Turkish Get-Up (Squat style) intermediate Kettlebell One-Arm Kettlebell Clean and Jerk One-Arm Kettlebell Clean and Jerk intermediate Kettlebell One-Arm Kettlebell Jerk One-Arm Kettlebell Jerk intermediate Kettlebell One-Arm Kettlebell Military Press To The Side One-Arm Kettlebell Military Press To The Side intermediate Kettlebell One-Arm Kettlebell Para Press One-Arm Kettlebell Para Press intermediate Kettlebell One-Arm Kettlebell Push Press One-Arm Kettlebell Push Press intermediate Kettlebell One-Arm Kettlebell Split Jerk One-Arm Kettlebell Split Jerk intermediate Kettlebell Two-Arm Kettlebell Clean Two-Arm Kettlebell Clean intermediate Kettlebell Two-Arm Kettlebell Jerk Two-Arm Kettlebell Jerk intermediate Kettlebell Two-Arm Kettlebell Military Press Two-Arm Kettlebell Military Press intermediate Kettlebell Double Kettlebell Snatch Double Kettlebell Snatch advanced Kettlebell One-Arm Kettlebell Snatch One-Arm Kettlebell Snatch advanced Kettlebell One-Arm Kettlebell Split Snatch One-Arm Kettlebell Split Snatch advanced Kettlebell

Kettlebell Forearms Exercises 1

Grip strength and wrist movement. All forearms exercises →

Bottoms-Up Clean From The Hang Position Bottoms-Up Clean From The Hang Position intermediate Kettlebell

Kettlebell Core Exercises 6

Trunk flexion, rotation and resisting movement of the spine. All core exercises →

Advanced Kettlebell Windmill Advanced Kettlebell Windmill intermediate Kettlebell Double Kettlebell Windmill Double Kettlebell Windmill intermediate Kettlebell Kettlebell Figure 8 Kettlebell Figure 8 intermediate Kettlebell Kettlebell Pass Between The Legs Kettlebell Pass Between The Legs intermediate Kettlebell Kettlebell Windmill Kettlebell Windmill intermediate Kettlebell Bent Press Bent Press advanced Kettlebell

Kettlebell Quadriceps Exercises 4

Straightening the knee. All quadriceps exercises →

Goblet Squat Goblet Squat beginner Kettlebell Front Squats With Two Kettlebells Front Squats With Two Kettlebells intermediate Kettlebell Kettlebell Pistol Squat Kettlebell Pistol Squat advanced Kettlebell One-Arm Overhead Kettlebell Squats One-Arm Overhead Kettlebell Squats advanced Kettlebell

Kettlebell Hamstrings Exercises 9

Bending the knee and extending the hip. All hamstrings exercises →

Alternating Hang Clean Alternating Hang Clean intermediate Kettlebell Double Kettlebell Alternating Hang Clean Double Kettlebell Alternating Hang Clean intermediate Kettlebell Kettlebell Dead Clean Kettlebell Dead Clean intermediate Kettlebell Kettlebell Hang Clean Kettlebell Hang Clean intermediate Kettlebell Kettlebell One-Legged Deadlift Kettlebell One-Legged Deadlift intermediate Kettlebell Lunge Pass Through Lunge Pass Through intermediate Kettlebell One-Arm Kettlebell Clean One-Arm Kettlebell Clean intermediate Kettlebell One-Arm Open Palm Kettlebell Clean One-Arm Open Palm Kettlebell Clean intermediate Kettlebell Open Palm Kettlebell Clean Open Palm Kettlebell Clean advanced Kettlebell

Frequently Asked Questions

What exercises can I do with kettlebell?

Fitnit lists 52, covering 7 muscle groups. An offset handle that rewards ballistic hip work — swings, cleans and carries.

Are kettlebell exercises good for beginners?

4 of the 52 are rated beginner, including Alternating Floor Press, Extended Range One-Arm Kettlebell Floor Press, Goblet Squat.

Does Fitnit count kettlebell reps automatically?

Not for these yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; everything else can be logged manually.

Other Equipment

No Equipment Exercises Bodyweight movements that need nothing but floor space — the foundation of training at home. Dumbbells Exercises The most versatile piece of home equipment: one pair covers pressing, pulling, hinging and carrying. Barbell Exercises Heaviest loading and the cleanest progression, at the cost of needing a rack and plates. Resistance Bands Exercises Portable, joint-friendly resistance that increases through the range of motion. Cable Machine Exercises Constant tension at any angle — the reason cable work feels different from free weights. Machines Exercises A fixed movement path, which trades some stabiliser work for the ability to push closer to failure safely. All Equipment Browse by what you own Exercise Library Every movement Fitnit lists

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