Kettlebell Pass Between The Legs
An intermediate compound strength exercise that works the abs, using a kettlebell.
Starting position
End position
How to Do Kettlebell Pass Between The Legs
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Muscles Worked
Alternatives to Kettlebell Pass Between The Legs
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Advanced Kettlebell Windmill
An intermediate isolation strength exercise that works the abs, using a kettlebell.
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2
Double Kettlebell Windmill
An intermediate strength exercise that works the abs, using a kettlebell.
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3
Kettlebell Windmill
An intermediate compound strength exercise that works the abs, using a kettlebell.
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4
Kettlebell Figure 8
An intermediate strength exercise that works the abs, using a kettlebell.
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5
Barbell Rollout from Bench
An intermediate compound strength exercise that works the abs, using a barbell.
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6
Crunch - Legs On Exercise Ball
A beginner isolation strength exercise that works the abs, needing no equipment.
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7
Ab Roller
An intermediate compound strength exercise that works the abs.
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8
Barbell Ab Rollout
An intermediate compound strength exercise that works the abs, using a barbell.
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9
Suspended Fallout
An intermediate isolation strength exercise that works the abs.
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10
Ab Crunch Machine
An intermediate isolation strength exercise that works the abs, using a machine.
Frequently Asked Questions
What muscles do kettlebell pass between the legs work?
Kettlebell Pass Between The Legs primarily works the abs. The glutes, hamstrings and shoulders assist as secondary muscles.
What equipment do I need for kettlebell pass between the legs?
Kettlebell Pass Between The Legs uses kettlebell.
Kettlebell Pass Between The Legs: is it suitable for beginners?
Kettlebell Pass Between The Legs is rated intermediate. Movements that assume you already own the basic pattern and are ready to load it.
What can I do instead of kettlebell pass between the legs?
Advanced Kettlebell Windmill, Double Kettlebell Windmill, Kettlebell Windmill train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my kettlebell pass between the legs reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; kettlebell pass between the legs can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Kettlebell Pass Between The Legs with AI
Fitnit automatically tracks push-ups, crunches, squats, pull-ups, and curls with advanced body tracking technology — and you can manually input any other workout too. Start free — Pro is $8.99/month.