Barbell Rollout from Bench
An intermediate compound strength exercise that works the abs, using a barbell.
Starting position
End position
How to Do Barbell Rollout from Bench
- Place a loaded barbell on the ground, near the end of a bench. Kneel with both legs on the bench, and take a medium to narrow grip on the barbell. This will be your starting position.
- To begin, extend through the hips to slowly roll the bar forward. As you roll out, flex the shoulder to roll the bar above your head. Ensure that your arms remain extended throughout the movement.
- When the bar has been moved as far forward as possible, return to the starting position.
Muscles Worked
Alternatives to Barbell Rollout from Bench
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Barbell Ab Rollout
An intermediate compound strength exercise that works the abs, using a barbell.
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2
Barbell Ab Rollout - On Knees
An advanced compound strength exercise that works the abs, using a barbell.
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3
Advanced Kettlebell Windmill
An intermediate isolation strength exercise that works the abs, using a kettlebell.
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4
Double Kettlebell Windmill
An intermediate strength exercise that works the abs, using a kettlebell.
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5
Kettlebell Pass Between The Legs
An intermediate compound strength exercise that works the abs, using a kettlebell.
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6
Kettlebell Windmill
An intermediate compound strength exercise that works the abs, using a kettlebell.
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7
Flat Bench Leg Pull-In
A beginner compound strength exercise that works the abs, needing no equipment.
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8
Kettlebell Figure 8
An intermediate strength exercise that works the abs, using a kettlebell.
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9
Seated Flat Bench Leg Pull-In
A beginner compound strength exercise that works the abs, needing no equipment.
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10
Ab Roller
An intermediate compound strength exercise that works the abs.
Frequently Asked Questions
What muscles do barbell rollout from bench work?
Barbell Rollout from Bench primarily works the abs. The glutes, hamstrings, upper back and shoulders assist as secondary muscles.
What equipment do I need for barbell rollout from bench?
Barbell Rollout from Bench uses barbell.
Barbell Rollout from Bench: is it suitable for beginners?
Barbell Rollout from Bench is rated intermediate. Movements that assume you already own the basic pattern and are ready to load it.
What can I do instead of barbell rollout from bench?
Barbell Ab Rollout, Barbell Ab Rollout - On Knees, Advanced Kettlebell Windmill train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my barbell rollout from bench reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; barbell rollout from bench can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Barbell Rollout from Bench with AI
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