169 Barbell Exercises With Photos and Muscle Maps

Barbell Chest Exercises 9

Pressing movements and drawing the arms across the body. All chest exercises →

Barbell Incline Bench Press - Medium Grip beginner Barbell Decline Barbell Bench Press beginner Barbell Front Raise And Pullover beginner Barbell Barbell Guillotine Bench Press intermediate Barbell Bench Press intermediate Barbell Neck Press intermediate Barbell Wide-Grip Barbell Bench Press intermediate Barbell Wide-Grip Decline Barbell Bench Press intermediate Barbell Wide-Grip Decline Barbell Pullover intermediate Barbell

Barbell Back Exercises 22

Pulling movements, spinal extension and posture. All back exercises →

Barbell Shrug beginner Barbell Barbell Shrug Behind The Back beginner Barbell Bent Over Barbell Row beginner Barbell Bent Over One-Arm Long Bar Row beginner Barbell Clean Shrug beginner Barbell Incline Bench Pull beginner Barbell Lying Cambered Barbell Row beginner Barbell One-Arm Long Bar Row beginner Barbell Stiff Leg Barbell Good Morning beginner Barbell Straight Bar Bench Mid Rows beginner Barbell T-Bar Row with Handle beginner Barbell Bent Over Two-Arm Long Bar Row intermediate Barbell Bent-Arm Barbell Pullover intermediate Barbell Deficit Deadlift intermediate Barbell Rack Pull with Bands intermediate Barbell Rack Pulls intermediate Barbell Reverse Grip Bent-Over Rows intermediate Barbell Seated Good Mornings intermediate Barbell Snatch Shrug intermediate Barbell Deadlift with Bands advanced Barbell Deadlift with Chains advanced Barbell Reverse Band Deadlift advanced Barbell

Barbell Shoulders Exercises 22

Raising and rotating the arm in every direction. All shoulders exercises →

Anti-Gravity Press beginner Barbell Barbell Incline Shoulder Raise beginner Barbell Barbell Rear Delt Row beginner Barbell Bradford/Rocky Presses beginner Barbell Car Drivers beginner Barbell Smith Incline Shoulder Raise beginner Barbell Standing Bradford Press beginner Barbell Standing Military Press beginner Barbell Straight Raises on Incline Bench beginner Barbell Upright Barbell Row beginner Barbell Barbell Shoulder Press intermediate Barbell Bench Press intermediate Barbell Clean and Press intermediate Barbell Jerk Balance intermediate Barbell Landmine Linear Jammer intermediate Barbell Push Press - Behind the Neck intermediate Barbell Rack Delivery intermediate Barbell Seated Barbell Military Press intermediate Barbell Single-Arm Linear Jammer intermediate Barbell Standing Barbell Press Behind Neck intermediate Barbell Standing Front Barbell Raise Over Head intermediate Barbell Clean and Jerk advanced Barbell

Barbell Biceps Exercises 10

Bending the elbow and turning the palm upward. All biceps exercises →

Barbell Curl beginner Barbell Barbell Curls Lying Against An Incline beginner Barbell Close-Grip EZ Bar Curl beginner Barbell Close-Grip Standing Barbell Curl beginner Barbell Preacher Curl beginner Barbell Reverse Barbell Curl beginner Barbell Wide-Grip Standing Barbell Curl beginner Barbell Drag Curl intermediate Barbell Lying High Bench Barbell Curl intermediate Barbell Seated Close-Grip Concentration Barbell Curl intermediate Barbell

Barbell Triceps Exercises 17

Straightening the elbow. All triceps exercises →

Close-Grip Barbell Bench Press beginner Barbell Decline EZ Bar Triceps Extension beginner Barbell JM Press beginner Barbell Standing Overhead Barbell Triceps Extension beginner Barbell Bench Press intermediate Barbell Bench Press - Powerlifting intermediate Barbell Board Press intermediate Barbell Decline Close-Grip Bench To Skull Crusher intermediate Barbell Floor Press intermediate Barbell Floor Press with Chains intermediate Barbell Incline Barbell Triceps Extension intermediate Barbell Lying Close-Grip Barbell Triceps Extension Behind The Head intermediate Barbell One Arm Floor Press intermediate Barbell Pin Presses intermediate Barbell Reverse Band Bench Press intermediate Barbell Reverse Triceps Bench Press intermediate Barbell Bench Press with Chains advanced Barbell

Barbell Forearms Exercises 7

Grip strength and wrist movement. All forearms exercises →

Finger Curls beginner Barbell Palms-Down Wrist Curl Over A Bench beginner Barbell Palms-Up Barbell Wrist Curl Over A Bench beginner Barbell Seated Palm-Up Barbell Wrist Curl beginner Barbell Seated Palms-Down Barbell Wrist Curl beginner Barbell Standing Palms-Up Barbell Behind The Back Wrist Curl beginner Barbell Wrist Rotations with Straight Bar beginner Barbell

Barbell Core Exercises 7

Trunk flexion, rotation and resisting movement of the spine. All core exercises →

Barbell Side Bend beginner Barbell Landmine 180's beginner Barbell Seated Barbell Twist beginner Barbell Barbell Ab Rollout intermediate Barbell Barbell Rollout from Bench intermediate Barbell Barbell Ab Rollout - On Knees advanced Barbell Press Sit-Up advanced Barbell

Barbell Glutes Exercises 5

Hip extension — the engine behind squats, hinges and sprinting. All glutes exercises →

Barbell Glute Bridge intermediate Barbell Barbell Hip Thrust intermediate Barbell Deadlifts intermediate Barbell Kneeling Squat intermediate Barbell Kneeling Jump Squat advanced Barbell

Barbell Quadriceps Exercises 47

Straightening the knee. All quadriceps exercises →

Barbell Side Split Squat beginner Barbell Barbell Squat beginner Barbell Barbell Walking Lunge beginner Barbell Barbell Full Squat intermediate Barbell Barbell Hack Squat intermediate Barbell Barbell Lunge intermediate Barbell Barbell Step Ups intermediate Barbell Box Squat intermediate Barbell Clean from Blocks intermediate Barbell Clean Pull intermediate Barbell Elevated Back Lunge intermediate Barbell Frankenstein Squat intermediate Barbell Front Squat (Clean Grip) intermediate Barbell Hang Clean intermediate Barbell Hang Clean - Below the Knees intermediate Barbell Heaving Snatch Balance intermediate Barbell Jefferson Squats intermediate Barbell Jerk Dip Squat intermediate Barbell Narrow Stance Squats intermediate Barbell Olympic Squat intermediate Barbell Power Snatch from Blocks intermediate Barbell Reverse Band Box Squat intermediate Barbell Snatch intermediate Barbell Snatch Balance intermediate Barbell

Showing 24 of 47. All quadriceps exercises →

Barbell Hamstrings Exercises 23

Bending the knee and extending the hip. All hamstrings exercises →

Clean Deadlift beginner Barbell Clean intermediate Barbell Deadlifts intermediate Barbell Good Morning intermediate Barbell Good Morning off Pins intermediate Barbell Hanging Bar Good Morning intermediate Barbell Muscle Snatch intermediate Barbell Power Clean intermediate Barbell Power Clean from Blocks intermediate Barbell Romanian Deadlift intermediate Barbell Romanian Deadlift from Deficit intermediate Barbell Snatch Deadlift intermediate Barbell Snatch Pull intermediate Barbell Stiff-Legged Barbell Deadlift intermediate Barbell Sumo Deadlift intermediate Barbell Sumo Deadlift with Bands intermediate Barbell Sumo Deadlift with Chains intermediate Barbell Wide Stance Stiff Legs intermediate Barbell Hang Snatch advanced Barbell Hang Snatch - Below Knees advanced Barbell Power Snatch advanced Barbell Reverse Band Sumo Deadlift advanced Barbell Split Snatch advanced Barbell

Barbell Calves Exercises 3

Pointing and flexing the foot; ankle stability. All calves exercises →

Barbell Seated Calf Raise beginner Barbell Rocking Standing Calf Raise beginner Barbell Standing Barbell Calf Raise beginner Barbell