Incline Barbell Triceps Extension
An intermediate isolation strength exercise that works the triceps, using a barbell.
Starting position
End position
How to Do Incline Barbell Triceps Extension
- Hold a barbell with an overhand grip (palms down) that is a little closer together than shoulder width.
- Lie back on an incline bench set at any angle between 45-75-degrees.
- Bring the bar overhead with your arms extended and elbows in. The arms should be in line with the torso above the head. This will be your starting position.
- Now lower the bar in a semicircular motion behind your head until your forearms touch your biceps. Inhale as you perform this movement. Tip: Keep your upper arms stationary and close to your head at all times. Only the forearms should move.
- Return to the starting position as you breathe out and you contract the triceps. Hold the contraction for a second.
- Repeat for the recommended amount of repetitions.
Muscles Worked
Alternatives to Incline Barbell Triceps Extension
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Dumbbell One-Arm Triceps Extension
An intermediate isolation strength exercise that works the triceps, using dumbbells.
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2
Kneeling Cable Triceps Extension
An intermediate isolation strength exercise that works the triceps, using a cable machine.
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3
Lying Close-Grip Barbell Triceps Press To Chin
An intermediate isolation strength exercise that works the triceps, using an E-Z curl bar.
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4
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
An intermediate isolation strength exercise that works the triceps, using dumbbells.
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5
Standing Low-Pulley One-Arm Triceps Extension
An intermediate isolation strength exercise that works the triceps, using a cable machine.
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6
Lying Close-Grip Barbell Triceps Extension Behind The Head
An intermediate isolation strength exercise that works the triceps, using a barbell.
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7
Cable Incline Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
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8
Cable Lying Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
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9
Cable Rope Overhead Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
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10
Decline Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
Frequently Asked Questions
What muscles do incline barbell triceps extension work?
Incline Barbell Triceps Extension primarily works the triceps. The forearms assist as secondary muscles.
What equipment do I need for incline barbell triceps extension?
Incline Barbell Triceps Extension uses barbell.
Incline Barbell Triceps Extension: is it suitable for beginners?
Incline Barbell Triceps Extension is rated intermediate. Movements that assume you already own the basic pattern and are ready to load it.
What can I do instead of incline barbell triceps extension?
Dumbbell One-Arm Triceps Extension, Kneeling Cable Triceps Extension, Lying Close-Grip Barbell Triceps Press To Chin train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my incline barbell triceps extension reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; incline barbell triceps extension can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Incline Barbell Triceps Extension with AI
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