Triceps Exercises: Best Movements for Triceps Training

About the Triceps

The triceps is located at the back of the upper arm. Its primary function is elbow extension.

Training the triceps is essential for balanced physique development, functional strength, and injury prevention. Below you'll find the best exercises to target this muscle group.

Location Back of the upper arm
Function Elbow extension
Exercises 4 movements

Best Triceps Exercises

Push-Ups

beginner Primary target AI Tracked

The push-up is a fundamental bodyweight exercise that targets the chest, triceps, and shoulders whil...

Tricep Dips

intermediate Primary target

Tricep dips are an effective compound exercise for building arm thickness and pushing strength. They...

Bench Press

intermediate Primary target

The bench press is the most popular upper body exercise for building chest strength and muscle mass....

Shoulder Press

intermediate Secondary target

The shoulder press is a fundamental overhead pressing movement that builds strong, broad shoulders. ...

Frequently Asked Questions

What are the best exercises for triceps?

The best triceps exercises include Push-Ups, Tricep Dips, Bench Press, Shoulder Press. Fitnit can track exercises like Push-Ups with AI rep counting.

Where are the triceps located?

The triceps are located at the back of the upper arm. Their primary function is elbow extension. Understanding muscle anatomy helps you select the right exercises and feel the target muscle working during your workouts.

How often should I train triceps?

Most people benefit from training triceps 2-3 times per week with at least 48 hours of rest between sessions targeting the same muscle group. Aim for 10-20 total sets per week for optimal growth. Beginners should start with the lower end and increase volume over time.

Can I train triceps at home without equipment?

Yes! Bodyweight exercises like Push-Ups effectively target the triceps with no equipment needed. Fitnit is designed specifically for equipment-free workouts tracked by AI.

Explore More

Push-Ups beginner push exercise Tricep Dips intermediate push exercise Bench Press intermediate push exercise Shoulder Press intermediate push exercise Chest Exercises Pushing movements and arm adduction Back Exercises Pulling movements and spinal extension Shoulders Exercises Arm raising and rotation

Track Your Triceps Workouts with AI

Fitnit uses proprietary body tracking technology to automatically count your triceps workouts reps and analyze your form in real time. Get started free — Pro is just $14.99/month and you can earn it back by referring friends.

Get Started Free