Standing Low-Pulley One-Arm Triceps Extension
An intermediate isolation strength exercise that works the triceps, using a cable machine.
Starting position
End position
How to Do Standing Low-Pulley One-Arm Triceps Extension
- Grab a single handle with your left arm next to the low pulley machine. Turn away from the machine keeping the handle to the side of your body with your arm fully extended. Now use both hands to elevate the single handle directly above the head with the palm facing forward. Keep your upper arm completely vertical (perpendicular to the floor) and put your right hand on your left elbow to help keep it steady. This is the starting position.
- Keeping your upper arms close to your head (elbows in) and perpendicular to the floor, lower the resistance in a semicircular motion behind your head until your forearms touch your biceps. Tip: The upper arms should remain stationary and only the forearms should move. Breathe in as you perform this step.
- Go back to the starting position by using the triceps to raise the single handle. Breathe out as you perform this step.
- Repeat for the recommended amount of repetitions.
- Switch arms and repeat the exercise.
Muscles Worked
Alternatives to Standing Low-Pulley One-Arm Triceps Extension
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
One Arm Floor Press
An intermediate compound strength exercise that works the triceps, using a barbell.
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2
Dumbbell One-Arm Triceps Extension
An intermediate isolation strength exercise that works the triceps, using dumbbells.
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3
Incline Barbell Triceps Extension
An intermediate isolation strength exercise that works the triceps, using a barbell.
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4
Lying Close-Grip Barbell Triceps Extension Behind The Head
An intermediate isolation strength exercise that works the triceps, using a barbell.
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5
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
An intermediate isolation strength exercise that works the triceps, using dumbbells.
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6
Standing One-Arm Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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7
Kneeling Cable Triceps Extension
An intermediate isolation strength exercise that works the triceps, using a cable machine.
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8
Standing Bent-Over One-Arm Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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9
Standing Overhead Barbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using a barbell.
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10
Decline Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
Frequently Asked Questions
What muscles do standing low-pulley one-arm triceps extension work?
Standing Low-Pulley One-Arm Triceps Extension primarily works the triceps. The chest and shoulders assist as secondary muscles.
What equipment do I need for standing low-pulley one-arm triceps extension?
Standing Low-Pulley One-Arm Triceps Extension uses cable machine.
Standing Low-Pulley One-Arm Triceps Extension: is it suitable for beginners?
Standing Low-Pulley One-Arm Triceps Extension is rated intermediate. Movements that assume you already own the basic pattern and are ready to load it.
What can I do instead of standing low-pulley one-arm triceps extension?
One Arm Floor Press, Dumbbell One-Arm Triceps Extension, Incline Barbell Triceps Extension train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my standing low-pulley one-arm triceps extension reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; standing low-pulley one-arm triceps extension can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
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