Standing Overhead Barbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using a barbell.
Starting position
End position
How to Do Standing Overhead Barbell Triceps Extension
- To begin, stand up holding a barbell or e-z bar using a pronated grip (palms facing forward) with your hands closer than shoulder width apart from each other. Your feet should be about shoulder width apart.
- Now elevate the barbell above your head until your arms are fully extended. Keep your elbows in. This will be your starting position.
- Keeping your upper arms close to your head and elbows in, perpendicular to the floor, lower the resistance in a semicircular motion behind your head until your forearms touch your biceps. Tip: The upper arms should remain stationary and only the forearms should move. Breathe in as you perform this step.
- Go back to the starting position by using the triceps to raise the barbell. Breathe out as you perform this step.
- Repeat for the recommended amount of repetitions.
Muscles Worked
Alternatives to Standing Overhead Barbell Triceps Extension
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
-
1
Standing Bent-Over One-Arm Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
-
2
Standing One-Arm Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
-
3
Cable Incline Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
-
4
Cable Lying Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
-
5
Cable Rope Overhead Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
-
6
Decline Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
-
7
Low Cable Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
-
8
Machine Triceps Extension
A beginner isolation strength exercise that works the triceps, using a machine.
-
9
One Arm Pronated Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
-
10
One Arm Supinated Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
Frequently Asked Questions
What muscles do standing overhead barbell triceps extension work?
Standing Overhead Barbell Triceps Extension primarily works the triceps. The shoulders assist as secondary muscles.
What equipment do I need for standing overhead barbell triceps extension?
Standing Overhead Barbell Triceps Extension uses barbell.
Standing Overhead Barbell Triceps Extension: is it suitable for beginners?
Yes. Standing Overhead Barbell Triceps Extension is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of standing overhead barbell triceps extension?
Standing Bent-Over One-Arm Dumbbell Triceps Extension, Standing One-Arm Dumbbell Triceps Extension, Cable Incline Triceps Extension train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my standing overhead barbell triceps extension reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; standing overhead barbell triceps extension can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Standing Overhead Barbell Triceps Extension with AI
Fitnit automatically tracks push-ups, crunches, squats, pull-ups, and curls with advanced body tracking technology — and you can manually input any other workout too. Start free — Pro is $8.99/month.