Cable Incline Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
Starting position
End position
How to Do Cable Incline Triceps Extension
- Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.
- Grasp the straight bar attachment overhead with a pronated (overhand; palms down) narrow grip (less than shoulder width) and keep your elbows tucked in to your sides. Your upper arms should create around a 25 degree angle when measured from the floor.
- Keeping the upper arms stationary, extend the arms as you flex the triceps. Breathe out during this portion of the movement and hold the contraction for a second.
- Slowly go back to the starting position.
- Repeat for the recommended amount of repetitions.
Muscles Worked
Alternatives to Cable Incline Triceps Extension
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Decline Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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2
Decline EZ Bar Triceps Extension
A beginner isolation strength exercise that works the triceps, using a barbell.
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3
Machine Triceps Extension
A beginner isolation strength exercise that works the triceps, using a machine.
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4
One Arm Pronated Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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5
One Arm Supinated Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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6
Seated Bent-Over One-Arm Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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7
Sled Overhead Triceps Extension
A beginner isolation strength exercise that works the triceps.
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8
Standing Bent-Over One-Arm Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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9
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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10
Standing Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
Frequently Asked Questions
What muscles do cable incline triceps extension work?
Cable Incline Triceps Extension primarily works the triceps.
What equipment do I need for cable incline triceps extension?
Cable Incline Triceps Extension uses cable machine.
Cable Incline Triceps Extension: is it suitable for beginners?
Yes. Cable Incline Triceps Extension is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of cable incline triceps extension?
Decline Dumbbell Triceps Extension, Decline EZ Bar Triceps Extension, Machine Triceps Extension train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my cable incline triceps extension reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; cable incline triceps extension can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Cable Incline Triceps Extension with AI
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