Sled Overhead Triceps Extension
A beginner isolation strength exercise that works the triceps.
Starting position
End position
How to Do Sled Overhead Triceps Extension
- Attach dual handles to a sled using a chain or rope. Load the sled to an appropriate load.
- Facing away from the sled, step away until there is tension in the line. Raise your hands above your head, keeping them together, palms facing each other. Your elbows should be pointed upward with the elbows flexed. This will be your starting position.
- Extend through the elbow to straighten the arm. Ensure that your upper arm stays in position to isolate the triceps.
- Upon full extension, step forward to take the slack out of the line. You may keep your feet staggered for more stability.
Muscles Worked
Alternatives to Sled Overhead Triceps Extension
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Cable Incline Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
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2
Cable Lying Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
-
3
Cable Rope Overhead Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
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4
Decline Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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5
Decline EZ Bar Triceps Extension
A beginner isolation strength exercise that works the triceps, using a barbell.
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6
Low Cable Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
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7
Machine Triceps Extension
A beginner isolation strength exercise that works the triceps, using a machine.
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8
One Arm Pronated Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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9
One Arm Supinated Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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10
Seated Bent-Over One-Arm Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
Frequently Asked Questions
What muscles do sled overhead triceps extension work?
Sled Overhead Triceps Extension primarily works the triceps.
What equipment do I need for sled overhead triceps extension?
The source dataset does not record equipment for sled overhead triceps extension. Check the instructions above before you set up.
Sled Overhead Triceps Extension: is it suitable for beginners?
Yes. Sled Overhead Triceps Extension is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of sled overhead triceps extension?
Cable Incline Triceps Extension, Cable Lying Triceps Extension, Cable Rope Overhead Triceps Extension train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my sled overhead triceps extension reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; sled overhead triceps extension can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
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