Chain Handle Extension
An intermediate isolation powerlifting exercise that works the triceps.
Starting position
End position
How to Do Chain Handle Extension
- You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
- Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
- Pause at the lockout, and reverse the motion to return to the starting position.
Muscles Worked
Alternatives to Chain Handle Extension
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Bench Press - Powerlifting
An intermediate compound powerlifting exercise that works the triceps, using a barbell.
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2
Board Press
An intermediate compound powerlifting exercise that works the triceps, using a barbell.
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3
Dumbbell Floor Press
An intermediate compound powerlifting exercise that works the triceps, using dumbbells.
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4
Floor Press
An intermediate compound powerlifting exercise that works the triceps, using a barbell.
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5
Floor Press with Chains
An intermediate compound powerlifting exercise that works the triceps, using a barbell.
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6
Pin Presses
An intermediate compound powerlifting exercise that works the triceps, using a barbell.
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7
Reverse Band Bench Press
An intermediate compound powerlifting exercise that works the triceps, using a barbell.
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8
Bench Press with Chains
An advanced compound powerlifting exercise that works the triceps, using a barbell.
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9
Dumbbell One-Arm Triceps Extension
An intermediate isolation strength exercise that works the triceps, using dumbbells.
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10
Incline Barbell Triceps Extension
An intermediate isolation strength exercise that works the triceps, using a barbell.
Frequently Asked Questions
What muscles do chain handle extension work?
Chain Handle Extension primarily works the triceps.
What equipment do I need for chain handle extension?
The source dataset does not record equipment for chain handle extension. Check the instructions above before you set up.
Chain Handle Extension: is it suitable for beginners?
Chain Handle Extension is rated intermediate. Movements that assume you already own the basic pattern and are ready to load it.
What can I do instead of chain handle extension?
Bench Press - Powerlifting, Board Press, Dumbbell Floor Press train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my chain handle extension reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; chain handle extension can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
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