Speed Band Overhead Triceps
A beginner isolation strength exercise that works the triceps, using a resistance band.
Starting position
End position
How to Do Speed Band Overhead Triceps
- For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.
- To begin, pull the band behind your head, holding it with a pronated grip and your elbows up. This will be your starting position.
- To perform the movement, extend through the elbow to to straighten your arms, ensuring that you keep your upper arm in place.
- Pause, and then return to the starting position.
Muscles Worked
Alternatives to Speed Band Overhead Triceps
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Cable Rope Overhead Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
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2
Sled Overhead Triceps Extension
A beginner isolation strength exercise that works the triceps.
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3
Standing Overhead Barbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using a barbell.
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4
Triceps Overhead Extension with Rope
A beginner isolation strength exercise that works the triceps, using a cable machine.
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5
Cable Incline Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
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6
Cable Lying Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
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7
Decline Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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8
Decline EZ Bar Triceps Extension
A beginner isolation strength exercise that works the triceps, using a barbell.
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9
Low Cable Triceps Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
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10
Machine Triceps Extension
A beginner isolation strength exercise that works the triceps, using a machine.
Frequently Asked Questions
What muscles do speed band overhead triceps work?
Speed Band Overhead Triceps primarily works the triceps.
What equipment do I need for speed band overhead triceps?
Speed Band Overhead Triceps uses resistance bands.
Speed Band Overhead Triceps: is it suitable for beginners?
Yes. Speed Band Overhead Triceps is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of speed band overhead triceps?
Cable Rope Overhead Triceps Extension, Sled Overhead Triceps Extension, Standing Overhead Barbell Triceps Extension train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my speed band overhead triceps reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; speed band overhead triceps can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Speed Band Overhead Triceps with AI
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