20 Resistance Bands Exercises With Photos and Muscle Maps

Portable, joint-friendly resistance that increases through the range of motion.

Movements 20
Muscle Groups 9
Beginner 20

Resistance Bands Chest Exercises 2

Pressing movements and drawing the arms across the body. All chest exercises →

Bench Press - With Bands Bench Press - With Bands beginner Resistance Bands Cross Over - With Bands Cross Over - With Bands beginner Resistance Bands

Resistance Bands Back Exercises 1

Pulling movements, spinal extension and posture. All back exercises →

Upright Row - With Bands Upright Row - With Bands beginner Resistance Bands

Resistance Bands Shoulders Exercises 6

Raising and rotating the arm in every direction. All shoulders exercises →

Back Flyes - With Bands Back Flyes - With Bands beginner Resistance Bands Band Pull Apart Band Pull Apart beginner Resistance Bands External Rotation with Band External Rotation with Band beginner Resistance Bands Internal Rotation with Band Internal Rotation with Band beginner Resistance Bands Lateral Raise - With Bands Lateral Raise - With Bands beginner Resistance Bands Shoulder Press - With Bands Shoulder Press - With Bands beginner Resistance Bands

Resistance Bands Triceps Exercises 2

Straightening the elbow. All triceps exercises →

Band Skull Crusher Band Skull Crusher beginner Resistance Bands Speed Band Overhead Triceps Speed Band Overhead Triceps beginner Resistance Bands

Resistance Bands Glutes Exercises 3

Hip extension — the engine behind squats, hinges and sprinting. All glutes exercises →

Hip Extension with Bands Hip Extension with Bands beginner Resistance Bands Hip Lift with Band Hip Lift with Band beginner Resistance Bands Monster Walk Monster Walk beginner Resistance Bands

Resistance Bands Quadriceps Exercises 2

Straightening the knee. All quadriceps exercises →

Hip Flexion with Band Hip Flexion with Band beginner Resistance Bands Squats - With Bands Squats - With Bands beginner Resistance Bands

Resistance Bands Hamstrings Exercises 2

Bending the knee and extending the hip. All hamstrings exercises →

Band Good Morning Band Good Morning beginner Resistance Bands Band Good Morning (Pull Through) Band Good Morning (Pull Through) beginner Resistance Bands

Resistance Bands Calves Exercises 1

Pointing and flexing the foot; ankle stability. All calves exercises →

Calf Raises - With Bands Calf Raises - With Bands beginner Resistance Bands

Resistance Bands Inner Thighs Exercises 1

Drawing the legs toward the midline and stabilising the hip. All inner thighs exercises →

Band Hip Adductions Band Hip Adductions beginner Resistance Bands

Frequently Asked Questions

What exercises can I do with resistance bands?

Fitnit lists 20, covering 9 muscle groups. Portable, joint-friendly resistance that increases through the range of motion.

Are resistance bands exercises good for beginners?

20 of the 20 are rated beginner, including Back Flyes - With Bands, Band Good Morning, Band Good Morning (Pull Through).

Does Fitnit count resistance bands reps automatically?

Not for these yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; everything else can be logged manually.

Other Equipment

No Equipment Exercises Bodyweight movements that need nothing but floor space — the foundation of training at home. Dumbbells Exercises The most versatile piece of home equipment: one pair covers pressing, pulling, hinging and carrying. Barbell Exercises Heaviest loading and the cleanest progression, at the cost of needing a rack and plates. Cable Machine Exercises Constant tension at any angle — the reason cable work feels different from free weights. Machines Exercises A fixed movement path, which trades some stabiliser work for the ability to push closer to failure safely. Kettlebell Exercises An offset handle that rewards ballistic hip work — swings, cleans and carries. All Equipment Browse by what you own Exercise Library Every movement Fitnit lists

Track Your Resistance Bands Workouts with AI

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