No Equipment: Exercises, Guide & Overview
Overview
Bodyweight exercises require zero equipment and can be performed anywhere - the foundation of Fitnit's approach.
Exercises You Can Do with No Equipment
Push-Ups
The push-up is a fundamental bodyweight exercise that targets the chest, triceps, and shoulders whil...
Squats
The squat is the king of lower body exercises, targeting the quadriceps, glutes, and hamstrings whil...
Crunches
Crunches are a classic abdominal exercise that isolates the rectus abdominis. When performed correct...
Lunges
Lunges are a versatile unilateral leg exercise that builds strength, balance, and coordination. They...
Plank
The plank is a foundational isometric core exercise that builds stability and endurance. By maintain...
Burpees
Burpees are the ultimate full-body conditioning exercise, combining a squat, plank, push-up, and exp...
Mountain Climbers
Mountain climbers are a dynamic plank variation that combines core stability with cardiovascular con...
Jumping Jacks
Jumping jacks are a classic calisthenics exercise perfect for warm-ups, cardio sessions, and active ...
Leg Raises
Leg raises target the often-neglected lower portion of the abdominals and hip flexors. They're one o...
Frequently Asked Questions
What exercises can I do with no equipment?
With no equipment, you can perform Push-Ups, Squats, Crunches, Lunges, Plank, Burpees, Mountain Climbers, Jumping Jacks, Leg Raises. Bodyweight training is the foundation of fitness and requires zero investment.
How much do no equipment cost?
No Equipment typically cost $0. That's right, completely free! Your body is the only equipment you need to get started.
Are no equipment good for home workouts?
No Equipment have a portability rating of "anywhere". You can use them literally anywhere with no setup required.
Do I need no equipment to get fit?
Absolutely not! Bodyweight exercises can build significant strength and fitness. Fitnit is built specifically around bodyweight training with AI tracking.
Track Your Bodyweight Exercises with AI
Fitnit uses proprietary body tracking technology to automatically count your bodyweight exercises reps and analyze your form in real time. Get started free — Pro is just $14.99/month and you can earn it back by referring friends.
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