10 Foam Roller Exercises With Photos and Muscle Maps
Self-myofascial release: pressure applied to soft tissue before or after training.
Foam Roller Back Exercises 3
Pulling movements, spinal extension and posture. All back exercises →
Foam Roller Biceps Exercises 1
Bending the elbow and turning the palm upward. All biceps exercises →
Foam Roller Glutes Exercises 2
Hip extension — the engine behind squats, hinges and sprinting. All glutes exercises →
Foam Roller Quadriceps Exercises 1
Straightening the knee. All quadriceps exercises →
Foam Roller Hamstrings Exercises 1
Bending the knee and extending the hip. All hamstrings exercises →
Foam Roller Calves Exercises 2
Pointing and flexing the foot; ankle stability. All calves exercises →
Frequently Asked Questions
What exercises can I do with foam roller?
Fitnit lists 10, covering 6 muscle groups. Self-myofascial release: pressure applied to soft tissue before or after training.
Are foam roller exercises good for beginners?
3 of the 10 are rated beginner, including Hamstring-SMR, Latissimus Dorsi-SMR, Lower Back-SMR.
Does Fitnit count foam roller reps automatically?
Not for these yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; everything else can be logged manually.
Track Your Foam Roller Workouts with AI
Fitnit uses proprietary body tracking technology to automatically count your foam roller workouts reps and analyze your form in real time. Get started free — Pro is just $8.99/month.