Exercises by Equipment
Filter the library down to what you actually own — or to nothing at all.
Browse by Equipment
Barbell
Heaviest loading and the cleanest progression, at the cost of needing a rack and plates.
Dumbbells
The most versatile piece of home equipment: one pair covers pressing, pulling, hinging and carrying.
No Equipment
Bodyweight movements that need nothing but floor space — the foundation of training at home.
Cable Machine
Constant tension at any angle — the reason cable work feels different from free weights.
Machines
A fixed movement path, which trades some stabiliser work for the ability to push closer to failure safely.
Kettlebell
An offset handle that rewards ballistic hip work — swings, cleans and carries.
Resistance Bands
Portable, joint-friendly resistance that increases through the range of motion.
Medicine Ball
Loaded throws and rotational work, where releasing the weight is the point.
Exercise Ball
An unstable base that turns ordinary core work into an anti-wobble exercise.
Foam Roller
Self-myofascial release: pressure applied to soft tissue before or after training.
E-Z Curl Bar
A cambered bar that spares the wrists on curls and skull crushers.
Frequently Asked Questions
What is the minimum equipment worth owning?
A pair of adjustable dumbbells covers the most ground — 122 of the movements listed here use them. Before that, 111 need nothing at all.
Can I train properly with no equipment?
Yes. 111 movements in this library are pure bodyweight, and Fitnit's AI rep counting was built for exactly that case — a phone camera and floor space.
Track Your Home Workouts with AI
Fitnit uses proprietary body tracking technology to automatically count your home workouts reps and analyze your form in real time. Get started free — Pro is just $8.99/month.