Stretch Library: 121 Movements With Photos, Muscle Maps and Instructions
Every stretch with real step-by-step photographs, the muscles it works shown on a body map, and ranked alternatives when you don't have the equipment.
Chest Stretches 5
Pressing movements and drawing the arms across the body. Full chest guide →
Back Stretches 22
Pulling movements, spinal extension and posture. Full back guide →
Cat Stretch
Chair Lower Back Stretch
Child's Pose
Dancer's Stretch
Dynamic Back Stretch
Hug A Ball
Hug Knees To Chest
Latissimus Dorsi-SMR
Lower Back-SMR
Middle Back Stretch
One Arm Against Wall
One Handed Hang
Showing 12 of 22. All back stretches →
Shoulders Stretches 10
Raising and rotating the arm in every direction. Full shoulders guide →
Biceps Stretches 3
Bending the elbow and turning the palm upward. Full biceps guide →
Triceps Stretches 3
Straightening the elbow. Full triceps guide →
Forearms Stretches 2
Grip strength and wrist movement. Full forearms guide →
Core Stretches 8
Trunk flexion, rotation and resisting movement of the spine. Full core guide →
Glutes Stretches 12
Hip extension — the engine behind squats, hinges and sprinting. Full glutes guide →
Quadriceps Stretches 16
Straightening the knee. Full quadriceps guide →
Kneeling Hip Flexor
Looking At Ceiling
On Your Side Quad Stretch
On-Your-Back Quad Stretch
One Half Locust
Rear Leg Raises
Sit Squats
Standing Elevated Quad Stretch
Standing Hip Flexors
All Fours Quad Stretch
Frog Hops
Intermediate Hip Flexor and Quad Stretch
Showing 12 of 16. All quadriceps stretches →
Hamstrings Stretches 18
Bending the knee and extending the hip. Full hamstrings guide →
Chair Leg Extended Stretch
Front Leg Raises
Hamstring Stretch
Hamstring-SMR
Inchworm
Leg-Up Hamstring Stretch
Runner's Stretch
Seated Floor Hamstring Stretch
Standing Hamstring and Calf Stretch
Standing Toe Touches
The Straddle
Upper Back-Leg Grab
Showing 12 of 18. All hamstrings stretches →
Calves Stretches 13
Pointing and flexing the foot; ankle stability. Full calves guide →
Ankle Circles
Calf Stretch Elbows Against Wall
Calf Stretch Hands Against Wall
Knee Circles
Seated Calf Stretch
Standing Gastrocnemius Calf Stretch
Standing Soleus And Achilles Stretch
Anterior Tibialis-SMR
Calves-SMR
Foot-SMR
Peroneals Stretch
Peroneals-SMR
Showing 12 of 13. All calves stretches →
Inner Thighs Stretches 6
Drawing the legs toward the midline and stabilising the hip. Full inner thighs guide →
Neck Stretches 3
Supporting and moving the head. Full neck guide →
Frequently Asked Questions
How many stretches are in the Fitnit library?
121, 121 of them with step-by-step photographs. Every entry lists the muscles it works, the equipment it needs, and alternatives that train the same thing.
Which stretches does Fitnit count automatically?
AI rep counting currently covers push-ups, squats, dumbbell curls, crunches and pull-ups. Everything in this section can be logged manually in the app.
Is the Fitnit stretch library free?
Yes. Every guide on this site is free to read, with no account needed. The Fitnit app is where the rep counting and form scoring live.
Track Your Stretches with AI
Fitnit uses proprietary body tracking technology to automatically count your stretches reps and analyze your form in real time. Get started free — Pro is just $8.99/month.