Lying Bent Leg Groin
An advanced mobility exercise that works the inner thighs.
Starting position
End position
How to Do Lying Bent Leg Groin
- Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
- Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
- After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
Muscles Worked
Alternatives to Lying Bent Leg Groin
5 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Side Lying Groin Stretch
A beginner isolation mobility exercise that works the inner thighs.
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2
Side Leg Raises
A beginner mobility exercise that works the inner thighs, needing no equipment.
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3
Adductor/Groin
An intermediate mobility exercise that works the inner thighs.
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4
Groin and Back Stretch
An intermediate compound mobility exercise that works the inner thighs.
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5
Groiners
An intermediate compound mobility exercise that works the inner thighs, needing no equipment.
Frequently Asked Questions
What muscles do lying bent leg groin work?
Lying Bent Leg Groin primarily works the inner thighs.
What equipment do I need for lying bent leg groin?
The source dataset does not record equipment for lying bent leg groin. Check the instructions above before you set up.
Lying Bent Leg Groin: is it suitable for beginners?
Lying Bent Leg Groin is rated advanced. High skill or high load. Worth earning rather than starting with.
What can I do instead of lying bent leg groin?
Side Lying Groin Stretch, Side Leg Raises, Adductor/Groin train the same primary muscles and are listed with 2 more alternatives above.
How do I log lying bent leg groin in Fitnit?
As time held rather than reps. Fitnit records the seconds and credits them to the inner thighs on your body map, so you can see which muscles you train hard and never stretch.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
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