12 Advanced Stretches

High skill or high load. Worth earning rather than starting with.

Chest 1

Behind Head Chest Stretch Behind Head Chest Stretch advanced Not specified

Back 1

Overhead Lat Overhead Lat advanced Not specified

Shoulders 1

Seated Front Deltoid Seated Front Deltoid advanced No Equipment

Biceps 1

Seated Biceps Seated Biceps advanced No Equipment

Triceps 1

Overhead Triceps Overhead Triceps advanced No Equipment

Glutes 3

Lying Crossover Lying Crossover advanced No Equipment Lying Glute Lying Glute advanced No Equipment Seated Glute Seated Glute advanced No Equipment

Quadriceps 1

Lying Prone Quadriceps Lying Prone Quadriceps advanced No Equipment

Hamstrings 2

Lying Hamstring Lying Hamstring advanced Not specified Seated Hamstring Seated Hamstring advanced Not specified

Inner Thighs 1

Lying Bent Leg Groin Lying Bent Leg Groin advanced Not specified

Frequently Asked Questions

What makes advanced stretches different?

High skill or high load. Worth earning rather than starting with.

How many advanced stretches are listed?

12, covering 9 muscle groups. Each one has photographs, a muscle map and alternatives.

Other Levels

Beginner Stretches Movements you can learn in a session, with a low skill floor and a forgiving failure mode. Intermediate Stretches Movements that assume you already own the basic pattern and are ready to load it. All Stretches The full stretches library Muscle Groups Browse by muscle instead

Track Your Advanced Stretches with AI

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