5 Best Neck Exercises, With Photos and Muscle Maps
Between the skull and the shoulders. Supporting and moving the head.
Neck highlighted on the body.
Neck Exercises — Primary Target 5
These load the neck directly. Fitnit-tracked movements first, then those with step-by-step photographs.
Neck Stretches 4
Mobility work for the same muscles. Full stretch library →
Neck Exercises by Equipment
Frequently Asked Questions
What are the best neck exercises?
Fitnit lists 5 neck exercises, 5 of which train the neck as the primary muscle. The top of that list is Isometric Neck Exercise - Front And Back, Isometric Neck Exercise - Sides, Lying Face Down Plate Neck Resistance, Lying Face Up Plate Neck Resistance.
Where is the neck?
Between the skull and the shoulders. Supporting and moving the head.
How do I stretch the neck?
Fitnit lists 4 neck stretches, including Chin To Chest Stretch, Side Neck Stretch, Spinal Stretch. Each has photographs and instructions.
Can I train neck at home with no equipment?
Yes — 2 of these need no equipment at all, including Isometric Neck Exercise - Front And Back, Isometric Neck Exercise - Sides.
Track Your Neck Workouts with AI
Fitnit uses proprietary body tracking technology to automatically count your neck workouts reps and analyze your form in real time. Get started free — Pro is just $8.99/month.