44 Advanced Exercises

High skill or high load. Worth earning rather than starting with.

Chest 1

Plyo Kettlebell Pushups Plyo Kettlebell Pushups advanced Kettlebell

Back 7

Alternating Renegade Row Alternating Renegade Row advanced Kettlebell Atlas Stones Atlas Stones advanced Not specified Deadlift with Bands Deadlift with Bands advanced Barbell Deadlift with Chains Deadlift with Chains advanced Barbell Mixed Grip Chin Mixed Grip Chin advanced Not specified One Arm Chin-Up One Arm Chin-Up advanced Not specified Reverse Band Deadlift Reverse Band Deadlift advanced Barbell

Shoulders 6

Circus Bell Circus Bell advanced Not specified Clean and Jerk Clean and Jerk advanced Barbell Double Kettlebell Snatch Double Kettlebell Snatch advanced Kettlebell Handstand Push-Ups Handstand Push-Ups advanced No Equipment One-Arm Kettlebell Snatch One-Arm Kettlebell Snatch advanced Kettlebell One-Arm Kettlebell Split Snatch One-Arm Kettlebell Split Snatch advanced Kettlebell

Triceps 1

Bench Press with Chains Bench Press with Chains advanced Barbell

Core 5

Barbell Ab Rollout - On Knees Barbell Ab Rollout - On Knees advanced Barbell Bent Press Bent Press advanced Kettlebell Hanging Leg Raise Hanging Leg Raise advanced No Equipment Hanging Pike Hanging Pike advanced No Equipment Press Sit-Up Press Sit-Up advanced Barbell

Glutes 1

Kneeling Jump Squat Kneeling Jump Squat advanced Barbell

Quadriceps 17

Barbell Squat To A Bench Barbell Squat To A Bench advanced Barbell Box Squat with Bands Box Squat with Bands advanced Barbell Box Squat with Chains Box Squat with Chains advanced Barbell Front Barbell Squat Front Barbell Squat advanced Barbell Front Barbell Squat To A Bench Front Barbell Squat To A Bench advanced Barbell Kettlebell Pistol Squat Kettlebell Pistol Squat advanced Kettlebell One Leg Barbell Squat One Leg Barbell Squat advanced Barbell One-Arm Overhead Kettlebell Squats One-Arm Overhead Kettlebell Squats advanced Kettlebell One-Arm Side Deadlift One-Arm Side Deadlift advanced Barbell Overhead Squat Overhead Squat advanced Barbell Power Jerk Power Jerk advanced Barbell Reverse Band Power Squat Reverse Band Power Squat advanced Barbell

Showing 12 of 17. All quadriceps exercises →

Hamstrings 6

Hang Snatch Hang Snatch advanced Barbell Hang Snatch - Below Knees Hang Snatch - Below Knees advanced Barbell Open Palm Kettlebell Clean Open Palm Kettlebell Clean advanced Kettlebell Power Snatch Power Snatch advanced Barbell Reverse Band Sumo Deadlift Reverse Band Sumo Deadlift advanced Barbell Split Snatch Split Snatch advanced Barbell

Frequently Asked Questions

What makes advanced exercises different?

High skill or high load. Worth earning rather than starting with.

How many advanced exercises are listed?

44, covering 8 muscle groups. Each one has photographs, a muscle map and alternatives.

Other Levels

Beginner Exercises Movements you can learn in a session, with a low skill floor and a forgiving failure mode. Intermediate Exercises Movements that assume you already own the basic pattern and are ready to load it. All Exercises The full exercises library Muscle Groups Browse by muscle instead

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