Shoulder Stretch
A beginner mobility exercise that works the shoulders.
Starting position
End position
How to Do Shoulder Stretch
- Reach your left arm across your body and hold it straight.
Muscles Worked
Alternatives to Shoulder Stretch
9 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
-
1
Round The World Shoulder Stretch
A beginner mobility exercise that works the shoulders.
-
2
Chair Upper Body Stretch
A beginner mobility exercise that works the shoulders.
-
3
Shoulder Circles
A beginner mobility exercise that works the shoulders.
-
4
Shoulder Raise
A beginner mobility exercise that works the shoulders.
-
5
Upward Stretch
A beginner mobility exercise that works the shoulders.
-
6
Arm Circles
A beginner isolation mobility exercise that works the shoulders.
-
7
Elbow Circles
A beginner isolation mobility exercise that works the shoulders.
-
8
Side Wrist Pull
A beginner isolation mobility exercise that works the shoulders.
-
9
Seated Front Deltoid
An advanced mobility exercise that works the shoulders, needing no equipment.
Frequently Asked Questions
What muscles do shoulder stretch work?
Shoulder Stretch primarily works the shoulders.
What equipment do I need for shoulder stretch?
The source dataset does not record equipment for shoulder stretch. Check the instructions above before you set up.
Shoulder Stretch: is it suitable for beginners?
Yes. Shoulder Stretch is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of shoulder stretch?
Round The World Shoulder Stretch, Chair Upper Body Stretch, Shoulder Circles train the same primary muscles and are listed with 6 more alternatives above.
How do I log shoulder stretch in Fitnit?
As time held rather than reps. Fitnit records the seconds and credits them to the shoulders on your body map, so you can see which muscles you train hard and never stretch.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Shoulder Stretch with AI
Fitnit automatically tracks push-ups, crunches, squats, pull-ups, and curls with advanced body tracking technology — and you can manually input any other workout too. Start free — Pro is $8.99/month.