Dynamic Back Stretch
A beginner mobility exercise that works the upper back.
Starting position
End position
How to Do Dynamic Back Stretch
- Stand with your feet shoulder width apart. This will be your starting position.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Muscles Worked
Alternatives to Dynamic Back Stretch
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Chair Lower Back Stretch
A beginner isolation mobility exercise that works the upper back.
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2
Middle Back Stretch
A beginner isolation mobility exercise that works the upper back.
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3
Upper Back Stretch
A beginner mobility exercise that works the upper back.
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4
Side-Lying Floor Stretch
A beginner mobility exercise that works the upper back.
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5
Spinal Stretch
A beginner isolation mobility exercise that works the upper back.
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6
Latissimus Dorsi-SMR
A beginner isolation mobility exercise that works the upper back, using a foam roller.
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7
One Arm Against Wall
A beginner isolation mobility exercise that works the upper back.
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8
One Handed Hang
A beginner mobility exercise that works the upper back.
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9
Rhomboids-SMR
An intermediate mobility exercise that works the upper back, using a foam roller.
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10
Overhead Lat
An advanced mobility exercise that works the upper back.
Frequently Asked Questions
What muscles do dynamic back stretch work?
Dynamic Back Stretch primarily works the upper back.
What equipment do I need for dynamic back stretch?
The source dataset does not record equipment for dynamic back stretch. Check the instructions above before you set up.
Dynamic Back Stretch: is it suitable for beginners?
Yes. Dynamic Back Stretch is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of dynamic back stretch?
Chair Lower Back Stretch, Middle Back Stretch, Upper Back Stretch train the same primary muscles and are listed with 7 more alternatives above.
How do I log dynamic back stretch in Fitnit?
As time held rather than reps. Fitnit records the seconds and credits them to the upper back on your body map, so you can see which muscles you train hard and never stretch.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
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