Upper Back Stretch
A beginner mobility exercise that works the upper back.
Starting position
End position
How to Do Upper Back Stretch
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Muscles Worked
Alternatives to Upper Back Stretch
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Chair Lower Back Stretch
A beginner isolation mobility exercise that works the upper back.
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2
Dynamic Back Stretch
A beginner mobility exercise that works the upper back.
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3
Middle Back Stretch
A beginner isolation mobility exercise that works the upper back.
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4
Side-Lying Floor Stretch
A beginner mobility exercise that works the upper back.
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5
Spinal Stretch
A beginner isolation mobility exercise that works the upper back.
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6
Latissimus Dorsi-SMR
A beginner isolation mobility exercise that works the upper back, using a foam roller.
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7
One Arm Against Wall
A beginner isolation mobility exercise that works the upper back.
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8
One Handed Hang
A beginner mobility exercise that works the upper back.
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9
Rhomboids-SMR
An intermediate mobility exercise that works the upper back, using a foam roller.
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10
Overhead Lat
An advanced mobility exercise that works the upper back.
Frequently Asked Questions
What muscles do upper back stretch work?
Upper Back Stretch primarily works the upper back.
What equipment do I need for upper back stretch?
The source dataset does not record equipment for upper back stretch. Check the instructions above before you set up.
Upper Back Stretch: is it suitable for beginners?
Yes. Upper Back Stretch is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of upper back stretch?
Chair Lower Back Stretch, Dynamic Back Stretch, Middle Back Stretch train the same primary muscles and are listed with 7 more alternatives above.
How do I log upper back stretch in Fitnit?
As time held rather than reps. Fitnit records the seconds and credits them to the upper back on your body map, so you can see which muscles you train hard and never stretch.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
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