Band Good Morning (Pull Through)
A beginner compound powerlifting exercise that works the hamstrings, using a resistance band.
Starting position
End position
How to Do Band Good Morning (Pull Through)
- Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
- Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
- Return to the starting position be driving through with the hips to come back to a standing position.
Muscles Worked
Alternatives to Band Good Morning (Pull Through)
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Band Good Morning
A beginner compound powerlifting exercise that works the hamstrings, using a resistance band.
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2
Good Morning
An intermediate compound powerlifting exercise that works the hamstrings, using a barbell.
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3
Good Morning off Pins
An intermediate compound powerlifting exercise that works the hamstrings, using a barbell.
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4
Hanging Bar Good Morning
An intermediate compound powerlifting exercise that works the hamstrings, using a barbell.
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5
Reverse Band Sumo Deadlift
An advanced compound powerlifting exercise that works the hamstrings, using a barbell.
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6
Sumo Deadlift
An intermediate compound powerlifting exercise that works the hamstrings, using a barbell.
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7
Sumo Deadlift with Bands
An intermediate compound powerlifting exercise that works the hamstrings, using a barbell.
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8
Sumo Deadlift with Chains
An intermediate compound powerlifting exercise that works the hamstrings, using a barbell.
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9
Glute Ham Raise
An intermediate compound powerlifting exercise that works the hamstrings, using a machine.
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10
Seated Band Hamstring Curl
A beginner isolation strength exercise that works the hamstrings.
Frequently Asked Questions
What muscles do band good morning (pull through) work?
Band Good Morning (Pull Through) primarily works the hamstrings. The glutes and lower back assist as secondary muscles.
What equipment do I need for band good morning (pull through)?
Band Good Morning (Pull Through) uses resistance bands.
Band Good Morning (Pull Through): is it suitable for beginners?
Yes. Band Good Morning (Pull Through) is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of band good morning (pull through)?
Band Good Morning, Good Morning, Good Morning off Pins train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my band good morning (pull through) reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; band good morning (pull through) can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Band Good Morning (Pull Through) with AI
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