Hip Flexion with Band

How to Do Hip Flexion with Band

1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
2. Face away from the attachment point of the band.
3. Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
4. Return the leg to the starting position.

Alternatives to Hip Flexion with Band

10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.

1. 1

   Cable Hip Adduction

   A beginner isolation strength exercise that works the quads, using a cable machine.

   beginner Cable Machine
2. 2

   Squats

   The squat is the king of lower body exercises, targeting the quadriceps, glutes, and hamstrings while building core stability. It's a fundamental movement pattern that translates directly to everyday activities.

   beginner No Equipment AI tracked
3. 3

   Barbell Side Split Squat

   A beginner compound strength exercise that works the quads, using a barbell.

   beginner Barbell
4. 4

   Barbell Squat

   A beginner compound strength exercise that works the quads, using a barbell.

   beginner Barbell
5. 5

   Barbell Walking Lunge

   A beginner compound strength exercise that works the quads, using a barbell.

   beginner Barbell
6. 6

   Cable Deadlifts

   A beginner compound strength exercise that works the quads, using a cable machine.

   beginner Cable Machine
7. 7

   Chair Squat

   A beginner compound strength exercise that works the quads, using a machine.

   beginner Machines
8. 8

   Dumbbell Lunges

   A beginner compound strength exercise that works the quads, using dumbbells.

   beginner Dumbbells
9. 9

   Dumbbell Squat

   A beginner compound strength exercise that works the quads, using dumbbells.

   beginner Dumbbells
10. 10

    Goblet Squat

    A beginner compound strength exercise that works the quads, using a kettlebell.

    beginner Kettlebell