Chest Push (single response)
A beginner compound plyometric exercise that works the chest, using a medicine ball.
Starting position
End position
How to Do Chest Push (single response)
- Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
- Follow through by falling forward, catching yourself with your hands.
Muscles Worked
Alternatives to Chest Push (single response)
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Chest Push (multiple response)
A beginner compound plyometric exercise that works the chest, using a medicine ball.
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2
Chest Push from 3 point stance
A beginner compound plyometric exercise that works the chest, using a medicine ball.
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3
Chest Push with Run Release
A beginner compound plyometric exercise that works the chest, using a medicine ball.
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4
Incline Push-Up Depth Jump
A beginner compound plyometric exercise that works the chest.
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5
Isometric Chest Squeezes
A beginner compound plyometric exercise that works the chest, needing no equipment.
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6
Plyo Push-up
A beginner compound plyometric exercise that works the chest, needing no equipment.
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7
Medicine Ball Chest Pass
A beginner compound plyometric exercise that works the chest, using a medicine ball.
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8
Drop Push
An intermediate compound plyometric exercise that works the chest.
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9
Heavy Bag Thrust
A beginner compound plyometric exercise that works the chest.
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10
Push-Ups
The push-up is a fundamental bodyweight exercise that targets the chest, triceps, and shoulders while engaging the core. It's one of the most effective exercises for building upper body strength without equipment.
Frequently Asked Questions
What muscles do chest push (single response) work?
Chest Push (single response) primarily works the chest. The abs, shoulders and triceps assist as secondary muscles.
What equipment do I need for chest push (single response)?
Chest Push (single response) uses medicine ball.
Chest Push (single response): is it suitable for beginners?
Yes. Chest Push (single response) is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of chest push (single response)?
Chest Push (multiple response), Chest Push from 3 point stance, Chest Push with Run Release train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my chest push (single response) reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; chest push (single response) can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Chest Push (single response) with AI
Fitnit automatically tracks push-ups, crunches, squats, pull-ups, and curls with advanced body tracking technology — and you can manually input any other workout too. Start free — Pro is $8.99/month.