Chest Push (multiple response)
A beginner compound plyometric exercise that works the chest, using a medicine ball.
Starting position
End position
How to Do Chest Push (multiple response)
- Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- Follow through by falling forward, catching yourself with your hands.
- Immediately return to an upright position. Repeat for the desired number of repetitions.
Muscles Worked
Alternatives to Chest Push (multiple response)
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Chest Push (single response)
A beginner compound plyometric exercise that works the chest, using a medicine ball.
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2
Chest Push from 3 point stance
A beginner compound plyometric exercise that works the chest, using a medicine ball.
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3
Chest Push with Run Release
A beginner compound plyometric exercise that works the chest, using a medicine ball.
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4
Incline Push-Up Depth Jump
A beginner compound plyometric exercise that works the chest.
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5
Isometric Chest Squeezes
A beginner compound plyometric exercise that works the chest, needing no equipment.
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6
Plyo Push-up
A beginner compound plyometric exercise that works the chest, needing no equipment.
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7
Medicine Ball Chest Pass
A beginner compound plyometric exercise that works the chest, using a medicine ball.
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8
Drop Push
An intermediate compound plyometric exercise that works the chest.
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9
Heavy Bag Thrust
A beginner compound plyometric exercise that works the chest.
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10
Push-Ups
The push-up is a fundamental bodyweight exercise that targets the chest, triceps, and shoulders while engaging the core. It's one of the most effective exercises for building upper body strength without equipment.
Frequently Asked Questions
What muscles do chest push (multiple response) work?
Chest Push (multiple response) primarily works the chest. The abs, shoulders and triceps assist as secondary muscles.
What equipment do I need for chest push (multiple response)?
Chest Push (multiple response) uses medicine ball.
Chest Push (multiple response): is it suitable for beginners?
Yes. Chest Push (multiple response) is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of chest push (multiple response)?
Chest Push (single response), Chest Push from 3 point stance, Chest Push with Run Release train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my chest push (multiple response) reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; chest push (multiple response) can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Chest Push (multiple response) with AI
Fitnit automatically tracks push-ups, crunches, squats, pull-ups, and curls with advanced body tracking technology — and you can manually input any other workout too. Start free — Pro is $8.99/month.