Extended Range One-Arm Kettlebell Floor Press
A beginner compound strength exercise that works the chest, using a kettlebell.
Starting position
End position
How to Do Extended Range One-Arm Kettlebell Floor Press
- Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
- Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
Muscles Worked
Alternatives to Extended Range One-Arm Kettlebell Floor Press
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
One Arm Dumbbell Bench Press
A beginner compound strength exercise that works the chest, using dumbbells.
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2
Alternating Floor Press
A beginner compound strength exercise that works the chest, using a kettlebell.
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3
One-Arm Flat Bench Dumbbell Flye
A beginner isolation strength exercise that works the chest, using dumbbells.
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4
Barbell Incline Bench Press - Medium Grip
A beginner compound strength exercise that works the chest, using a barbell.
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5
Bench Press - With Bands
A beginner compound strength exercise that works the chest, using a resistance band.
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6
Cable Chest Press
A beginner compound strength exercise that works the chest, using a cable machine.
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7
Decline Barbell Bench Press
A beginner compound strength exercise that works the chest, using a barbell.
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8
Decline Dumbbell Bench Press
A beginner compound strength exercise that works the chest, using dumbbells.
-
9
Decline Smith Press
A beginner compound strength exercise that works the chest, using a machine.
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10
Dumbbell Bench Press
A beginner compound strength exercise that works the chest, using dumbbells.
Frequently Asked Questions
What muscles do extended range one-arm kettlebell floor press work?
Extended Range One-Arm Kettlebell Floor Press primarily works the chest. The shoulders and triceps assist as secondary muscles.
What equipment do I need for extended range one-arm kettlebell floor press?
Extended Range One-Arm Kettlebell Floor Press uses kettlebell.
Extended Range One-Arm Kettlebell Floor Press: is it suitable for beginners?
Yes. Extended Range One-Arm Kettlebell Floor Press is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of extended range one-arm kettlebell floor press?
One Arm Dumbbell Bench Press, Alternating Floor Press, One-Arm Flat Bench Dumbbell Flye train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my extended range one-arm kettlebell floor press reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; extended range one-arm kettlebell floor press can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Extended Range One-Arm Kettlebell Floor Press with AI
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