Dumbbell Tricep Extension -Pronated Grip
A beginner isolation strength exercise that works the triceps, using dumbbells.
Starting position
End position
How to Do Dumbbell Tricep Extension -Pronated Grip
- Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
- The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.
- Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in.
- Then, exhale and use your triceps to return the weight to the starting position.
Muscles Worked
Alternatives to Dumbbell Tricep Extension -Pronated Grip
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Cable One Arm Tricep Extension
A beginner isolation strength exercise that works the triceps, using a cable machine.
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2
Decline Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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3
One Arm Pronated Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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4
One Arm Supinated Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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5
Seated Bent-Over One-Arm Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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6
Standing Bent-Over One-Arm Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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7
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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8
Standing Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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9
Standing One-Arm Dumbbell Triceps Extension
A beginner isolation strength exercise that works the triceps, using dumbbells.
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10
Tricep Dumbbell Kickback
A beginner isolation strength exercise that works the triceps, using dumbbells.
Frequently Asked Questions
What muscles do dumbbell tricep extension -pronated grip work?
Dumbbell Tricep Extension -Pronated Grip primarily works the triceps.
What equipment do I need for dumbbell tricep extension -pronated grip?
Dumbbell Tricep Extension -Pronated Grip uses dumbbells.
Dumbbell Tricep Extension -Pronated Grip: is it suitable for beginners?
Yes. Dumbbell Tricep Extension -Pronated Grip is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of dumbbell tricep extension -pronated grip?
Cable One Arm Tricep Extension, Decline Dumbbell Triceps Extension, One Arm Pronated Dumbbell Triceps Extension train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my dumbbell tricep extension -pronated grip reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; dumbbell tricep extension -pronated grip can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
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