Landmine Linear Jammer
An intermediate compound strength exercise that works the shoulders, using a barbell.
Starting position
End position
How to Do Landmine Linear Jammer
- Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
- Raise the bar from the floor, taking the handles to your shoulders. This will be your starting position.
- In an athletic stance, squat by flexing your hips and setting your hips back, keeping your arms flexed.
- Reverse the motion by powerfully extending through the hips, knees, and ankles, while also extending the elbows to straighten the arms. This movement should be done explosively, coming out of the squat to full extension as powerfully as possible.
- Return to the starting position.
Muscles Worked
Alternatives to Landmine Linear Jammer
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Single-Arm Linear Jammer
An intermediate compound strength exercise that works the shoulders, using a barbell.
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2
Kettlebell Turkish Get-Up (Squat style)
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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3
Kettlebell Turkish Get-Up (Lunge style)
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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4
Double Kettlebell Jerk
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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5
Double Kettlebell Push Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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6
One-Arm Kettlebell Jerk
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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7
One-Arm Kettlebell Push Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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8
One-Arm Kettlebell Split Jerk
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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9
Two-Arm Kettlebell Jerk
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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10
Clean and Press
An intermediate compound strength exercise that works the shoulders, using a barbell.
Frequently Asked Questions
What muscles do landmine linear jammer work?
Landmine Linear Jammer primarily works the shoulders. The abs, calves, chest, hamstrings, quads and triceps assist as secondary muscles.
What equipment do I need for landmine linear jammer?
Landmine Linear Jammer uses barbell.
Landmine Linear Jammer: is it suitable for beginners?
Landmine Linear Jammer is rated intermediate. Movements that assume you already own the basic pattern and are ready to load it.
What can I do instead of landmine linear jammer?
Single-Arm Linear Jammer, Kettlebell Turkish Get-Up (Squat style), Kettlebell Turkish Get-Up (Lunge style) train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my landmine linear jammer reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; landmine linear jammer can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Landmine Linear Jammer with AI
Fitnit automatically tracks push-ups, crunches, squats, pull-ups, and curls with advanced body tracking technology — and you can manually input any other workout too. Start free — Pro is $8.99/month.