Kettlebell Turkish Get-Up (Squat style)
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
Starting position
End position
How to Do Kettlebell Turkish Get-Up (Squat style)
- Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.
- Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Muscles Worked
Alternatives to Kettlebell Turkish Get-Up (Squat style)
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Kettlebell Turkish Get-Up (Lunge style)
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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2
Double Kettlebell Jerk
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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3
Double Kettlebell Push Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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4
One-Arm Kettlebell Jerk
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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5
One-Arm Kettlebell Push Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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6
One-Arm Kettlebell Split Jerk
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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7
Two-Arm Kettlebell Jerk
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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8
Kettlebell Thruster
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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9
Landmine Linear Jammer
An intermediate compound strength exercise that works the shoulders, using a barbell.
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10
Two-Arm Kettlebell Clean
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
Frequently Asked Questions
What muscles do kettlebell turkish get-up (squat style) work?
Kettlebell Turkish Get-Up (Squat style) primarily works the shoulders. The abs, calves, hamstrings, quads and triceps assist as secondary muscles.
What equipment do I need for kettlebell turkish get-up (squat style)?
Kettlebell Turkish Get-Up (Squat style) uses kettlebell.
Kettlebell Turkish Get-Up (Squat style): is it suitable for beginners?
Kettlebell Turkish Get-Up (Squat style) is rated intermediate. Movements that assume you already own the basic pattern and are ready to load it.
What can I do instead of kettlebell turkish get-up (squat style)?
Kettlebell Turkish Get-Up (Lunge style), Double Kettlebell Jerk, Double Kettlebell Push Press train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my kettlebell turkish get-up (squat style) reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; kettlebell turkish get-up (squat style) can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Kettlebell Turkish Get-Up (Squat style) with AI
Fitnit automatically tracks push-ups, crunches, squats, pull-ups, and curls with advanced body tracking technology — and you can manually input any other workout too. Start free — Pro is $8.99/month.