Double Kettlebell Push Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
Starting position
End position
How to Do Double Kettlebell Push Press
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Muscles Worked
Alternatives to Double Kettlebell Push Press
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Double Kettlebell Jerk
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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2
One-Arm Kettlebell Push Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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3
Alternating Kettlebell Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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4
Kettlebell Arnold Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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5
Kettlebell Seated Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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6
Kettlebell Seesaw Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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7
One-Arm Kettlebell Military Press To The Side
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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8
One-Arm Kettlebell Para Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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9
Two-Arm Kettlebell Military Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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10
Clean and Press
An intermediate compound strength exercise that works the shoulders, using a barbell.
Frequently Asked Questions
What muscles do double kettlebell push press work?
Double Kettlebell Push Press primarily works the shoulders. The calves, quads and triceps assist as secondary muscles.
What equipment do I need for double kettlebell push press?
Double Kettlebell Push Press uses kettlebell.
Double Kettlebell Push Press: is it suitable for beginners?
Double Kettlebell Push Press is rated intermediate. Movements that assume you already own the basic pattern and are ready to load it.
What can I do instead of double kettlebell push press?
Double Kettlebell Jerk, One-Arm Kettlebell Push Press, Alternating Kettlebell Press train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my double kettlebell push press reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; double kettlebell push press can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Double Kettlebell Push Press with AI
Fitnit automatically tracks push-ups, crunches, squats, pull-ups, and curls with advanced body tracking technology — and you can manually input any other workout too. Start free — Pro is $8.99/month.