Kettlebell Seesaw Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
Starting position
End position
How to Do Kettlebell Seesaw Press
- Clean two kettlebells two your shoulders.
- Press one kettlebell.
- Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Muscles Worked
Alternatives to Kettlebell Seesaw Press
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Alternating Kettlebell Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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2
Double Kettlebell Push Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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3
Kettlebell Arnold Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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4
Kettlebell Seated Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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5
One-Arm Kettlebell Military Press To The Side
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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6
One-Arm Kettlebell Para Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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7
One-Arm Kettlebell Push Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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8
Two-Arm Kettlebell Military Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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9
Arnold Dumbbell Press
An intermediate compound strength exercise that works the shoulders, using dumbbells.
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10
Barbell Shoulder Press
An intermediate compound strength exercise that works the shoulders, using a barbell.
Frequently Asked Questions
What muscles do kettlebell seesaw press work?
Kettlebell Seesaw Press primarily works the shoulders. The triceps assist as secondary muscles.
What equipment do I need for kettlebell seesaw press?
Kettlebell Seesaw Press uses kettlebell.
Kettlebell Seesaw Press: is it suitable for beginners?
Kettlebell Seesaw Press is rated intermediate. Movements that assume you already own the basic pattern and are ready to load it.
What can I do instead of kettlebell seesaw press?
Alternating Kettlebell Press, Double Kettlebell Push Press, Kettlebell Arnold Press train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my kettlebell seesaw press reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; kettlebell seesaw press can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Kettlebell Seesaw Press with AI
Fitnit automatically tracks push-ups, crunches, squats, pull-ups, and curls with advanced body tracking technology — and you can manually input any other workout too. Start free — Pro is $8.99/month.