Kettlebell Turkish Get-Up (Lunge style)
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
Starting position
End position
How to Do Kettlebell Turkish Get-Up (Lunge style)
- Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
- While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Muscles Worked
Alternatives to Kettlebell Turkish Get-Up (Lunge style)
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Kettlebell Turkish Get-Up (Squat style)
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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2
One-Arm Kettlebell Split Jerk
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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3
Double Kettlebell Jerk
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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4
Double Kettlebell Push Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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5
Kettlebell Thruster
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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6
One-Arm Kettlebell Jerk
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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7
One-Arm Kettlebell Push Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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8
Two-Arm Kettlebell Jerk
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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9
Alternating Kettlebell Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
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10
Kettlebell Arnold Press
An intermediate compound strength exercise that works the shoulders, using a kettlebell.
Frequently Asked Questions
What muscles do kettlebell turkish get-up (lunge style) work?
Kettlebell Turkish Get-Up (Lunge style) primarily works the shoulders. The abs, hamstrings, quads and triceps assist as secondary muscles.
What equipment do I need for kettlebell turkish get-up (lunge style)?
Kettlebell Turkish Get-Up (Lunge style) uses kettlebell.
Kettlebell Turkish Get-Up (Lunge style): is it suitable for beginners?
Kettlebell Turkish Get-Up (Lunge style) is rated intermediate. Movements that assume you already own the basic pattern and are ready to load it.
What can I do instead of kettlebell turkish get-up (lunge style)?
Kettlebell Turkish Get-Up (Squat style), One-Arm Kettlebell Split Jerk, Double Kettlebell Jerk train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my kettlebell turkish get-up (lunge style) reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; kettlebell turkish get-up (lunge style) can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Kettlebell Turkish Get-Up (Lunge style) with AI
Fitnit automatically tracks push-ups, crunches, squats, pull-ups, and curls with advanced body tracking technology — and you can manually input any other workout too. Start free — Pro is $8.99/month.