One-Arm Open Palm Kettlebell Clean
An intermediate compound strength exercise that works the hamstrings, using a kettlebell.
Starting position
End position
How to Do One-Arm Open Palm Kettlebell Clean
- Place one kettlebell between your feet.
- Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- Throw the kettlebell out in front of you and catch the handle with one hand.
- Take the kettlebell to the floor and repeat. Make sure to work both arms.
Muscles Worked
Alternatives to One-Arm Open Palm Kettlebell Clean
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Double Kettlebell Alternating Hang Clean
An intermediate compound strength exercise that works the hamstrings, using a kettlebell.
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2
Kettlebell Dead Clean
An intermediate compound strength exercise that works the hamstrings, using a kettlebell.
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3
Kettlebell Hang Clean
An intermediate compound strength exercise that works the hamstrings, using a kettlebell.
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4
One-Arm Kettlebell Clean
An intermediate compound strength exercise that works the hamstrings, using a kettlebell.
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5
Dumbbell Clean
An intermediate compound strength exercise that works the hamstrings, using dumbbells.
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6
Kettlebell One-Legged Deadlift
An intermediate compound strength exercise that works the hamstrings, using a kettlebell.
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7
Power Clean
An intermediate compound strength exercise that works the hamstrings, using a barbell.
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8
Open Palm Kettlebell Clean
An advanced compound strength exercise that works the hamstrings, using a kettlebell.
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9
Smith Machine Hang Power Clean
An intermediate compound strength exercise that works the hamstrings, using a machine.
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10
Alternating Hang Clean
An intermediate compound strength exercise that works the hamstrings, using a kettlebell.
Frequently Asked Questions
What muscles do one-arm open palm kettlebell clean work?
One-Arm Open Palm Kettlebell Clean primarily works the hamstrings. The forearms, glutes, lower back, quads and shoulders assist as secondary muscles.
What equipment do I need for one-arm open palm kettlebell clean?
One-Arm Open Palm Kettlebell Clean uses kettlebell.
One-Arm Open Palm Kettlebell Clean: is it suitable for beginners?
One-Arm Open Palm Kettlebell Clean is rated intermediate. Movements that assume you already own the basic pattern and are ready to load it.
What can I do instead of one-arm open palm kettlebell clean?
Double Kettlebell Alternating Hang Clean, Kettlebell Dead Clean, Kettlebell Hang Clean train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my one-arm open palm kettlebell clean reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; one-arm open palm kettlebell clean can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your One-Arm Open Palm Kettlebell Clean with AI
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