Double Kettlebell Alternating Hang Clean
An intermediate compound strength exercise that works the hamstrings, using a kettlebell.
Starting position
End position
How to Do Double Kettlebell Alternating Hang Clean
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Muscles Worked
Alternatives to Double Kettlebell Alternating Hang Clean
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Alternating Hang Clean
An intermediate compound strength exercise that works the hamstrings, using a kettlebell.
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2
Smith Machine Hang Power Clean
An intermediate compound strength exercise that works the hamstrings, using a machine.
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3
Kettlebell Dead Clean
An intermediate compound strength exercise that works the hamstrings, using a kettlebell.
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4
Kettlebell Hang Clean
An intermediate compound strength exercise that works the hamstrings, using a kettlebell.
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5
One-Arm Open Palm Kettlebell Clean
An intermediate compound strength exercise that works the hamstrings, using a kettlebell.
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6
Dumbbell Clean
An intermediate compound strength exercise that works the hamstrings, using dumbbells.
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7
One-Arm Kettlebell Clean
An intermediate compound strength exercise that works the hamstrings, using a kettlebell.
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8
Power Clean
An intermediate compound strength exercise that works the hamstrings, using a barbell.
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9
Open Palm Kettlebell Clean
An advanced compound strength exercise that works the hamstrings, using a kettlebell.
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10
Kettlebell One-Legged Deadlift
An intermediate compound strength exercise that works the hamstrings, using a kettlebell.
Frequently Asked Questions
What muscles do double kettlebell alternating hang clean work?
Double Kettlebell Alternating Hang Clean primarily works the hamstrings. The biceps, calves, forearms, glutes, lower back, quads and traps assist as secondary muscles.
What equipment do I need for double kettlebell alternating hang clean?
Double Kettlebell Alternating Hang Clean uses kettlebell.
Double Kettlebell Alternating Hang Clean: is it suitable for beginners?
Double Kettlebell Alternating Hang Clean is rated intermediate. Movements that assume you already own the basic pattern and are ready to load it.
What can I do instead of double kettlebell alternating hang clean?
Alternating Hang Clean, Smith Machine Hang Power Clean, Kettlebell Dead Clean train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my double kettlebell alternating hang clean reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; double kettlebell alternating hang clean can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Double Kettlebell Alternating Hang Clean with AI
Fitnit automatically tracks push-ups, crunches, squats, pull-ups, and curls with advanced body tracking technology — and you can manually input any other workout too. Start free — Pro is $8.99/month.