One-Arm Kettlebell Floor Press
An intermediate compound strength exercise that works the chest, using a kettlebell.
Starting position
End position
How to Do One-Arm Kettlebell Floor Press
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Muscles Worked
Alternatives to One-Arm Kettlebell Floor Press
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Leg-Over Floor Press
An intermediate compound strength exercise that works the chest, using a kettlebell.
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2
One Arm Dumbbell Bench Press
A beginner compound strength exercise that works the chest, using dumbbells.
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3
One-Arm Flat Bench Dumbbell Flye
A beginner isolation strength exercise that works the chest, using dumbbells.
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4
Alternating Floor Press
A beginner compound strength exercise that works the chest, using a kettlebell.
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5
Barbell Guillotine Bench Press
An intermediate compound strength exercise that works the chest, using a barbell.
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6
Bench Press
The bench press is the most popular upper body exercise for building chest strength and muscle mass. It's a compound movement that also develops the triceps and anterior deltoids.
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7
Bent-Arm Dumbbell Pullover
An intermediate compound strength exercise that works the chest, using dumbbells.
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8
Extended Range One-Arm Kettlebell Floor Press
A beginner compound strength exercise that works the chest, using a kettlebell.
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9
Neck Press
An intermediate compound strength exercise that works the chest, using a barbell.
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10
Single-Arm Push-Up
An intermediate compound strength exercise that works the chest, needing no equipment.
Frequently Asked Questions
What muscles do one-arm kettlebell floor press work?
One-Arm Kettlebell Floor Press primarily works the chest. The triceps assist as secondary muscles.
What equipment do I need for one-arm kettlebell floor press?
One-Arm Kettlebell Floor Press uses kettlebell.
One-Arm Kettlebell Floor Press: is it suitable for beginners?
One-Arm Kettlebell Floor Press is rated intermediate. Movements that assume you already own the basic pattern and are ready to load it.
What can I do instead of one-arm kettlebell floor press?
Leg-Over Floor Press, One Arm Dumbbell Bench Press, One-Arm Flat Bench Dumbbell Flye train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my one-arm kettlebell floor press reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; one-arm kettlebell floor press can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your One-Arm Kettlebell Floor Press with AI
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